「祝福你們。我們是胸腺（Thymus），我們是揚升大師的集體。
我們歡迎你們來到我們的領域。每當你們想來拜訪我們，或是想與我們之中任何一個個體化的意識交流，你們隨時都可以這麼做。我們在這裡陪伴著你們所有人，而能為你們服務是我們最大的喜悅。我們關注著你們以及你們正在度過的生活，藉此更深入地了解我們自己，因為在『你們』與『我們』之間，我們看不到任何分裂與隔閡。我們只要求你們簡單地做自己、過自己的生活；但我們也知道，你們渴望過上充滿自由、喜悅、愛、創造力、豐盛、自信與擴展的生活。無論你們是否意識到，你們都渴望感受到自己的成長，並逐步成為更完整、更真實的自己。當你們在嘗試擴展、活出更真實的自己時，我們透過見證你們的這些努力，來向你們學習。
我們所能提供給你們的教導非常簡單。我們告訴你們：去感受你此時此刻正在感受的一切，然後決定你喜不喜歡這個感受。如果你喜歡這個感受，那就繼續做你正在做的事，或繼續專注在你正關注的事物上，繼續談論你正在談論的話題，並帶著喜悅繼續沿著這條軌道前行。如果你不喜歡自己的感受，那就透過將氣息吸入其中、給予它你全部的注意力來釋放這個感受，然後放手讓它離去。接著問問自己，你剛才對某個特定的人、事件、境遇或互動抱持著什麼樣的想法，才會導致你產生這樣的感受？也許你只是在以一種對自己毫無益處的方式去關注某個情境，而那個感受的存在，正是為了提醒你這一點。
感受非常重要。這是我們核心的教導之一。思想、觀點、信念、關注點，這些也同樣非常重要，它們與你所感受到或未感受到的體驗是相輔相成的。我們也鼓勵你們向內看。我們鼓勵你們去感受內在浮現的靈感、衝動、直覺的閃現、提示與渴望。當你獲得其中一項時，就採取行動吧！朝著那個方向前進。讓你的感受引領你，走向最能讓你感到滿足與充實的道路。
這些方法最終將引領你不斷擴展，融入你真正所是的自我——那個身為『源頭能量』的你、那個身為『無條件之愛』的你。你看，這些都是非常簡單的教導，一點都不複雜。然而，你們在生活中所面臨的情境與局限，卻可能非常錯綜複雜。每當此時，最好的做法就是不要試圖用你們的頭腦去理清這一切。相反地，我們建議你們用心去感受這些情境，並將自己的感受看得足夠重要，優先去改變自己的內在感受，然後，讓解決方案自然地浮現，來應對你所面臨的任何複雜局面。
你們擁有極高的創造力，你們為自己創造了無數的情境、局限與境遇，而這一切的設計，都是為了將最棒、最完整的你激發出來。當你能以這種視角來看待萬事萬物時，你就能活出這些簡單的真理與教導，你就能繁榮昌盛，並且能夠更充分地活出真實的自己——即便你此時仍處於四維地球的物質肉體之中。在這樣的了悟中放鬆下來吧，絕不要讓生活的繁瑣細節將你擊垮。
善用你目前正在經歷的生活細節，讓自己走得更遠、向四面八方擴展，並成為那個你一直以來所是、卻有時遺忘了的『愛』。這段生命旅程就是你的『憶起』之旅。珍愛它，活出它，並深信你將永遠朝著正確的方向前進。
今天就到這裡。我們是胸腺，我們是揚升大師的集體，我們一直與你們同在。」
Simple Teachings for Your Complicated Lives ∞Thymus: The Collective of Ascended Masters
“Blessings. We are Thymus. We are the collective of ascended masters.
We welcome you to our realm. Anytime that you want to visit with us, or any of us as individuated consciousness, you may. We are here for all of you, and it is our greatest joy to be of service to you. We look to you and the lives that you are living to learn more about ourselves, as we see no separation between that which is you and that which is us. We ask you to simply be yourselves and live your lives, but we also know that you want to live lives of freedom, joy, love, creativity, abundance, confidence, and expansion. You do want to feel yourselves growing and becoming more of who and what you really are, whether you know it or not. And we learn from you by witnessing you in those attempts that you make at expanding into more of who and what you really are.
The teachings that we have to offer you are simple. We tell you to feel what it is that you are feeling and then decide whether you like the feeling or not. If you like the feeling, then keep doing what you’re doing or focusing what you’re focusing upon, keep talking about what you’re talking about, continue to move down that track, joyously. If you don’t like the way that you feel, release the feeling by breathing into it, by giving it your full attention, and letting it go. And then ask yourself what you were thinking about a particular person, event, circumstance, or interaction that resulted in you feeling the way that you were feeling. Maybe you were just focusing on a situation in a way that does not serve you, and the feeling was there to tell you that.
Feelings are important. That is a main teaching of ours. Thoughts, perspectives, beliefs, focal points, these are also very important, and they go hand in hand with what it is you are feeling or not feeling. We also encourage you to go within. We encourage you to feel for inspiration, impulses, intuitive hits, nudges, urges that you have coming up within you. And when you have one of those, take an action. Move forward in that direction. Let your feelings guide you as well into what will be most satisfying and fulfilling for you.
These are the things that will ultimately lead to more and more of your expansion into the self that you really are, the Source Energy you, the unconditional love that you are. You see, these are very simple teachings. It is not very complicated, but the situations and the scenarios that you face in your lives can be very complicated. When they are, it is best for you not to try to figure it all out with your minds. Instead, we advise you to feel into situations and to make how you feel important enough to you to change how you feel first and then allow solutions to come to you, to whatever the complicated scenario is that you are facing.
You are very creative, and you have created myriad situations, scenarios, and circumstances for yourselves, all designed to bring the most of you out of you. And when you can see everything in that way, you can live by these simple truths, these simple teachings, and you can thrive, and you can be more of who you really are, even while still being in a physical body on the fourth-dimensional Earth. Relax into that knowing, and don’t let the details of life get you down, not in any way.
Use the details of what it is you are currently living to go further, to expand out in all directions, and to become more of the love that you have always been, but have sometimes forgotten yourselves to be. This journey of your life is your remembrance. Cherish it. Live it, and know that you will always be moving in the right direction.
That is all for now. We are Thymus. We are the collective of ascended masters, and we are always amongst you.”
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