「我們在這裡陪伴著你們。我們是造物者團隊。我們是一個由非物質存在組成的第十二次元集體，我們來到這裡提供協助。
每當你們將氣息吸入物質肉體時，你們都在為自己提供所需的一切。而當你們『有意識地』這麼做時，你們不僅與自己的需求保持一致，也與自己的渴望校準。呼吸是一項強大的工具，但你們之中卻極少有人能有意識地去運用它。通常，你們只有在發現自己呼吸困難的處境時，才會開始注意自己的呼吸。然而，更清明地意識到自己的呼吸，就是更清明地活在當下這一刻。
你永遠是在『當下』進行呼吸的。正因為你將氣息吸入肺部，當你進行意識呼吸時，你就非常容易進入『以心為中心』的狀態。這當然是因為心臟就位於雙肺之間。同時，你們也確實非常需要落實（grounded）在你們的物質肉體中，而意識呼吸能讓你與自己的肉體產生更深的連結，從而讓你穩固地落實其中。
除此之外，當你有意識地呼吸時，你更容易覺察到自己當下的感受。一旦你覺察到自己的感受，你就能對此採取行動。你可以釋放那些你不想體驗的感覺，並放大那些你渴望體驗的感受。這就是為什麼冥想對你們許多人來說如此重要——它能讓你連結自己的呼吸、情感、感受與振動頻率。
運動也大有裨益，因為它能讓你的呼吸更深，而你們大多數人的呼吸都太過淺短。請幫自己一個忙：在日常進行那些看似平凡乏味的活動時，多去注意自己的呼吸。在入睡時，注意你的呼吸；在洗澡、吃飯、刷牙、開車時，注意你的呼吸。去養成這個習慣，將你自己帶回當下、帶回內心，並帶回身體之中。
所有重要且攸關你切身的事物，都正在這個地方發生。而當你陷入腦海、開始思考過去或未來時，你的呼吸往往會變得更加淺短。你往往會在某種程度上緊繃起來，減少對身體的感知，進而降低了對那一刻自身感受的覺察。
當然，當你有意識地呼吸時，你與自身心靈天賦和能力的連結也會更加緊密。你更有可能獲得靈性直覺（psychic hit），更有可能進入通靈狀態，也更有可能覺察到你的直覺或指導靈想告訴你的話。這是一項強大的工具，而且你們每個人都擁有它，不需要任何特殊的訓練就能做到。送給自己一個『更自覺地呼吸』的禮物吧，你將會解鎖所有的編碼、所有的資訊，以及所有你一直在接收、卻未曾察覺的光之防護罩/下載（downloads）。
意識呼吸就是如此強大。它就是如此重要。它與你當下的這一刻息息相關，而且它是你通往自身所有存在維度中所發生之一切的途徑。所以，試試看吧。你又有什麼損失呢？去看看在當下這一刻，有什麼正潛藏在你的內在，正等著你動手拆印、拔出瓶塞（釋放能量）？如此一來，你就能更完整、更真實地活出自我，而這正是我們對你們每一個人最深刻的期盼。
我們是造物者團隊，我們深深地愛著你們。」
Give This a Shot…What Do You Have to Lose? ∞The Creators
“We are here for you. We are The Creators. We are a twelfth-dimensional collective of nonphysical beings, and we are here to help.
You are providing yourselves with everything that you need every time that you draw breath into your physical bodies. And when you do so consciously, you align yourselves with not only what you need, but also with what you want. You have this powerful tool of the breath that very few of you utilize in a conscious way. You typically don’t think about your breathing until you find yourself in a position where you are having a hard time doing it. But to be more conscious of your breathing is to be more conscious of your now moment.
You are always breathing in the now moment, and because you breathe into your lungs, it is very easy to become heart-centered while you are consciously breathing. And that is, of course, because the heart is in between the lungs. Now, you also really do want to be grounded in your physical bodies, and conscious breathing will put you more in touch with your physical body, which will ground you into it.
In addition to that, you are more likely to become aware of what you are feeling when you are breathing consciously. When you are aware of what you are feeling, you can do something about what you are feeling. You can release what it is that you don’t want to feel and amplify what it is you do want to feel. This is why meditation is so important for so many of you. It does get you in touch with your breathing and with your emotions, your feelings, your vibration.
Exercise is also very beneficial because it gets you breathing more deeply, and most of you are shallow breathers. Do yourselves a favor and pay more attention to breathing while you are doing the mundane activities that you partake in every single day. Pay attention to your breathing while you are falling asleep. Pay attention to your breathing while you are taking a shower, while you are eating, while you are brushing your teeth, while you are driving. Develop this habit of bringing yourself into the now moment, into your heart, and into your body.
This is where everything is happening that is important and relevant. And when you go into your head and you start thinking about the past or the future, you tend to breathe in a more shallow manner. You tend to tense up in some way and be less in your physical body and therefore less aware of what you are feeling in that moment.
Now, of course, when you are breathing more consciously, you are also more connected to your spiritual gifts and abilities. You are more to get a psychic hit. You are more likely to slip into the channeling state. You are more likely to be aware of what your intuition or your guides are telling you. This is a powerful tool, and you all have it, and you don’t need any special training to be able to do it. Give yourselves the gift of breathing more consciously, and you will unlock all of the codes, all of the information, all of the downloads that you have been receiving but have been unaware of.
Breathing consciously is that powerful. It is that important. It is that relevant to your now moment, and it is the way for you to access what is happening in every dimension of your being-ness. So give it a shot. What do you have to lose? See what you can unwrap and uncork that is lying dormant inside of you right now, and you can live more as your whole self, more as your true self, and that is something we want for every single one of you.
We are The Creators, and we love you very much.”
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