親愛的朋友們：
我是約書亞。我在這裡與你們同在，為了提醒你們一個擺在眼前、卻早已存在於你們內在的未來。你們正在邁向未來，但與此同時，你們也在回溯過去，重返你們真實身份與恆久本質的源頭。
成為真正的自己，本質上是一趟穿梭於時間中的旅程，但它也是一趟凌駕於時間之外的旅程：一趟無法用線性進程來衡量的內在之旅。你們全都成了地球上所構想的「時間」概念的囚徒。將自己視為從 A 點到 B 點線性發展、在其中變得「更多」、在其中「向前邁進」，是一種極具約束力的視角。你們被「必須不斷推進、而且地平線彼端總有更多事物」的想法所囚禁與奴役。
靈魂自然有其發展的歷程，但那是一個讓你憶起更多、並對自身現有本質產生更多覺知的過程。奇蹟早已發生——你已經在哪裡了！ 讓這個體悟在你的內在沉澱片刻：你是一個美麗的創造，你內在的意識正在不斷擴展。當那份意識越能涵蓋你所有的本質，就有越多的光照射進「你」這個創造之中。而那個過程，實際上就發生在「當下」，或者更確切地說，發生在一個超越時間的維度裡。
從靈性的角度來看，所有的進步本質上都是在「憶起你是誰」。但在憶起自己的過程中，你也在時間中創造了某些事物。例如，你以溫柔與慈悲、理解與愛，去審視自身的層次——你的恐懼、不信任或憤怒——透過這種方式，關於「你是誰」的全新圖像便展現開來。
你認出了自己的無辜，認出了自己的深度；在這份認出之中，你的意識不斷成長，同時也更加展現出你早已擁有的本質。在你內在流淌的、屬於你核心存在的那份愛，對世界、對他人、以及對你自己而言，都變得更加清晰可見。因此，這確實是一個成長的過程，但與此同時，你早已是那個完滿的存在；未來早已蘊含在你的過去之中。讓這份認知安撫你的心吧——你不需要去構造、創造或塑造你自己，你早已是你所渴望成為的一切。唯一重要的事情，就是去認出這個事實，並停止與生命抗爭、停止與自己糾纏。
人類的思維中存在著一個根深蒂固的幻覺，認為自己是不完善的、認為有某種匱乏需要被彌補、認為有某處出錯了、或是存在著某種缺陷。於是你可能會非常忙碌地試圖去解決這種匱乏、試圖去修正它。你的出發點就是建立在「自己有問題、自己有缺失」的假設之上。
你能看出這個初始假設是不正確的嗎？如果你以這種方式看待自己，你將無可救藥地捲入一場與自己的拉鋸戰中。如果你能以慈悲審視自己，將自己視為一個「正在展現中的奇蹟」，那麼平靜就會降臨在你的存在之中。放下那種認為自己在某方面不夠好、不完整、或是自己有問題的想法吧。請明白，你無條件地是上帝、是創造、是萬物生命的一部分。請放下對『變得完整』的追求。
這聽起來很荒謬，因為追求變得完整似乎正是靈性探索的精髓所在。但事實上，當你與生命、與時間陷入抗爭時，那份抗爭反而會讓你距離自己越來越遠。你總是覺得事情應該比實際發生的速度更快，於是失望與沮喪便油然而生。
然而，你所等待的奇蹟並不會在時間中發生，無法透過拚搏、努力與抗爭來獲得。它發生在出乎意料的瞬間，當你突然領悟到：「我早已是它了，而這樣就很好——我作為人類的一份子，連同隨之而來的一切：光芒與陰暗的情感、思想、情緒和心境。」
如果你能以微笑、以溫暖的理解、甚至時而帶著幽默感來看待這一切，你就非常接近真正靈性學習中所指的「完整（wholeness）」了。那是一種順應現狀的流動，不是與生命作對，而是允許它自然發展。正是這種態度帶你通往目標。生命本身渴望在你之中、並透過你來運轉；如果你假設生命是美好的、是朝向完整演進的，那麼你就不需要主導它——你不需要去創造它，它自己就會發生。你唯一需要做的事，就是拋棄那種認為自己不夠好、自己有問題、或是需要去改善自己的幻覺。
我想邀請你與我一起進行一段觀想，讓我帶你接觸「十字架」的象徵——一個內在的十字架。想像一個十字架貫穿你的身體：你的雙臂是十字架的橫樑，你身體的其餘部分是豎樑。它們在你的心輪位置相交。在這幅圖像中，橫樑將你與地球上周遭的可見世界連結起來，它是你與物質世界、與身邊的人們以及社會的連結。
接著是豎樑的維度，它從你的頂輪延伸至宇宙，可以說將你與天空相連——與宇宙、與靈性、與你的靈魂相連。在這根豎樑的底部，是你雙腳所踩踏的地球。生活的藝術，就是在你所經歷的所有影響與所做的選擇之中，盡可能地保持在這個核心點上。正是在這裡，在十字架的中心，兩股能量流自然地匯聚在一起：你與更高的自我、與靈魂以及與地球的連結（垂直流動），同時又與地球上的生活、與周遭的世界相連（水平流動）。
看看你是否能在這個十字架的圖像中，觀察到自己的意識平時最常停留在何處。想像你的意識是一個光球。看看它通常位在哪裡——在中心、較低、還是較高？偏向橫樑還是豎樑？只需注意到你平時意識所在之處所自發浮現的圖像，並體會那帶給你的感受。
現在，想像你的意識（那顆光球）完全居中於你的心輪，位於兩根橫樑的交會處，看看那會為你帶來什麼。在你在世上的狀態中，有什麼可能會發生改變？你是否能以不同的方式做事，或是以不同的態度與人相處？看看需要怎樣才能完全處於十字架的中心。
對你們當中的某些人來說，可能太過偏向於十字架的水平臂——你的注意力被外在世界的忙碌所吞噬，從而失去了與內在宇宙通道的連結。長遠來看，這會讓你感到不安、疲憊與空虛。又或者，你可能有時太過偏向於垂直軸，非常活在自己的內在世界裡，導致向外的流動不足。當你無法在外在世界充分表達自己時，這表明內在向外流動的能量不夠。看看你的狀況是如何。
想像你再次回到中心，透過處於那裡，你與自己的靈魂、與靈性建立了連結；從那裡，你時常能非常清晰地感受到自己的道路。你擁有直覺與洞見，那帶給你喜悅與希望。接著問題擺在你面前：這要如何轉化到世界中、轉化到你所生活的物質現實中？隨之而來的，還有時間的問題。你從宇宙垂直維度接收到的直覺與洞見是永恆無時間性的，而你在水平維度的世界中所遇到的事物，則是在時間與物質中運作，需要制定計劃、並渴望看到成果。因此，想像一下你該如何以最完美的方式將兩者結合起來。
當你處於中心時，你就處於你的心輪中。從那裡，想像自己對靈魂的提示保持敞開——那些偶爾傳向你、告訴你生活中做什麼會帶給你看見喜悅與啟發的柔和呢喃。現在，看看你是否能成功地在心中接收這些靈光，並從那裡將它們沿著水平軸輻射到世界中。感受你是否能緊緊握住靈魂的光芒，讓整個十字架都因你的光而充滿生機。看看你需要什麼，才能忠於這些洞見以及你靈魂的光芒。
保持與你的內在生活和外在生活的連結至關重要。這兩個維度應處於平衡狀態，你才能作為一個人類感到真正充實。但請體悟到，在你靈魂或更高自我的垂直方向上，蘊含著你早已知曉自己一切本質的核心真理。你就是奇蹟；你無條件地是上帝的一部分。 不要相信世俗二元性告訴你「你需要去成為各種模樣、或是去改善自己各種缺點」的說法。對奇蹟保持信心；在你自己身上認出它，正如你在他人身上也能認出它一樣。
一個人存在的奇蹟、一個人的本質，永遠在那裡。當你邁步走向世界時，請忠於那份內在的知曉。這個世界需要這份洞見，需要那來自無時間性、來自靈魂維度的能量流動。那永遠是真正靈感的起點。不要害怕讓那股流動自由地進入世界。透過這種方式，你的靈魂在時間、空間與物質中顯化了自己，這為你、也為他人帶來了靈感。
連結你與世界的水平軸，往往會在你的內在引起緊張。外在可能會給你帶來壓力，讓你認為自己需要去做各種事情。這是一種將你拉離自身的壓力，可能會讓你想要屏除整個外在世界，主要活在自己的內在世界裡，逃離社會。然而，必要的藝術在於展現你自身靈魂的光芒，從而在保持與外在環境連結的同時，忠於你靈魂的提示。展現你的光芒是你所能給予他人最大的禮物，因為這樣一來，其他人也會受到鼓舞去展現他們的光芒。
不要害怕你自己的光芒。保持與你靈魂的連結，同時也保持與世界的連結，因為這絕對是你此時此刻的任務：在世界上放射出你的本然——不是從這個世界撤退，而是留在大地之上，放射你的光芒。
我感謝你們所有人的臨在。我與你們同在，作為一位朋友，陪伴在你們身旁。帶著喜悅，我認出了你們的奇妙與卓越。對你將要做的一切保持信心。
© 帕梅拉·克里貝（Pamela Kribbe）
Jeshua: The Miracle Has Already Happened
Channel: Pamela Kribbe | Source
Dear friends,
I am Jeshua. I am here with you to remind you of a future that lies ahead, but which is already present in you. You are moving toward the future and, at the same time, you are also moving toward the past, returning to the essence of who you are and who you have always been.
To become who you are is essentially a journey through time, but it is also a journey outside time: an inner journey that cannot be measured in terms of linear progress. You have all become prisoners of the concept of time as it is conceived on Earth. It is very restrictive to see yourself progressing in a linear process from A to B, in which you are becoming “more,” in which you go “forward.” You are held prisoner and slave to the idea that you have to keep advancing, and that there is always more beyond the horizon.
Naturally, there is a developmental process of the soul, but that is a process whereby you remember more and become more conscious of what you already are. The miracle has already happened—you are there! Allow this realization to sink in for a moment: you are a beautiful creation, in which the consciousness within you is increasing. The more that consciousness includes all of who you are, the more Light will shine into the creation that you are. And that process actually takes place in the Now, or rather, in a dimension outside time.
Spiritually speaking, all progress is actually a remembering of who you are. But in remembering yourself, you also create something in time. For example, you look at layers of yourself—your own fear, distrust, or anger—with gentleness and compassion, with understanding and love, and in this way a new image opens up of who you are.
You recognize your own innocence, you recognize your own depths, and with this recognition you grow in consciousness, while at the same time becoming more of who you already are. The love that flows within you, that belongs to your essential being, becomes more visible to the world and to others, and more visible to you. So there is a process of growth, while at the same time you already are it; the future is already included in your past. Allow this knowledge to reassure you; there is no need to construct, create, or build yourself—you are already everything you want to be. The only thing that matters is that you recognize this fact, and that you stop fighting with life and struggling with yourself.
There is a persistent illusion in human thinking that you are inadequate; that there is a lack that needs to be supplemented; that something is amiss; that there is a failing. And you can become very busy trying to resolve this lack, trying to correct it. You are starting from the assumption that something is wrong with you and that something is lacking.
Do you see that this starting assumption is not the right one? If you look at yourself in this way, you are hopelessly embroiled in a struggle against yourself. If you can look at yourself with compassion, and see yourself as a miracle in the making, then peace descends within your being. Let go of the idea that you are not enough in one way or another, that you are not whole, that something is not right with you. Know that you are unconditionally part of God, of creation, of all that lives. Let go of the pursuit of becoming whole.
That sounds crazy, because the pursuit of becoming whole seems to be the essence of the spiritual quest. But in fact, when you enter into a struggle with life and with time, that struggle brings you farther away from yourself. There is always the sense that things should happen faster than they actually do, and so disappointment and frustration arise.
However, the miracle that you are waiting for does not happen in time, not by striving, working, and fighting. It happens unexpectedly, all at once, when you realize, “I am it already, and it is good this way—my being a part of humanity with everything that goes along with that: light and dark feelings, thoughts, emotions, and moods.”
If you can look at it all with a smile, with warm understanding, or even with humor at times, then you come very close to the wholeness that is meant in true spiritual learning. It is a flowing along with what is, not going against life, but allowing it to develop naturally. That attitude is what brings you to your goal. Life itself wants to move in and through you, and if you assume that life is good, that it is directed toward wholeness, then you need not do it—you do not have to create it, it happens by itself. The only thing you need to do is give up the illusion that you are not good enough, that there is something wrong with you, or that you need to work on yourself.
I want to ask you to join me in a visualization in which I bring you into touch with the symbol of the cross—an inner cross. Imagine a cross running through your body: your arms are the horizontal beam of the cross, and the rest of your body is the upright beam. They connect in the middle at the level of your heart. In this image, the horizontal beam connects you with the visible world around you here on Earth. It is your connection to the physical world, to the people around you, and to society.
Then there is the dimension of the vertical beam, which runs from your crown into the cosmos and connects you with the sky, you might say—with the cosmic, the spiritual, your soul. At the bottom of that vertical beam is the Earth on which your feet rest. The art of living is to stay, as much as possible, at the central point amid all the influences you experience and the choices you make. It is here, at the center of the cross, that the two streams naturally come together: where you stand in connection with your higher self, your soul, and your connection with the Earth—the vertical flow—and at the same time are connected with life on Earth, the world around you—the horizontal flow.
See if you can observe within yourself where your consciousness is located most often in this image of the cross. Imagine that your consciousness is a ball of Light. Look at where it normally locates itself—in the center, lower, or higher? More in the horizontal beam or in the vertical beam? Just notice what image spontaneously arises from where your consciousness is located most often, and see how that feels for you.
Now imagine that your consciousness, that sphere of Light, is completely centered in your heart, at the crossing of the two beams, and see what that does for you. What could possibly change in the way you are now in the world? Could you do certain things differently, or relate to people in a different manner? See what it takes to be completely in the center of the cross.
For some of you, it may be that you are too much located in the horizontal arm of the cross—that your attention is absorbed by the business of the outside world, and that you lose the connection to your inner, cosmic channel. In the long run, this will make you restless, or tired and unfulfilled. Or it could be that you are too much on the vertical axis at times, that you live very much within your own inner world, and that the outward flow is not sufficient. When you cannot express yourself adequately in the outside world, that is an indication that there is not enough energy flowing outward from within. See how it is for you.
Imagine that you are in the center again, and that by being there you are connected with your soul, with the spiritual, and that from there you can sometimes feel very clearly what your path is. You have intuitions and insights, and that gives you a sense of joy and hope. The question then stands before you: how does this translate into the world, into the physical reality in which you live? And with that question, the issue of time also arises. The intuitions and insights you receive from your cosmic, vertical dimension are timeless, while what you encounter from the world in the horizontal dimension works with time and matter, and makes plans, and wants to see results. So imagine how you can combine both in the best possible way.
When you are in the center, you are in your heart. From there, imagine yourself open to the promptings of your soul—the soft whispers that occasionally come to you and tell you what would be joyful and inspiring for you to do in your life. Now see if you can manage to receive those illuminations in your heart, and from there radiate them along the horizontal axis into the world. Sense if you can hold on to the Light of your soul, so that the entire cross is enlivened by your Light. See what you might need in order to stay true to those insights and the Light of your soul.
It is important that you remain connected with both your inner life and your outer life. Those two dimensions should be in balance for you to feel truly fulfilled as a human being. But realize that in the vertical direction of your soul, or your higher self, lies the essential truth that you already know everything you are. You are the miracle; you are part of God, unconditionally. Do not believe in the duality of the world that tells you that you need to become all kinds of things, or improve all kinds of things in yourself. Have faith in the miracle; recognize it in yourself, as you can recognize it in another.
The miracle of one’s being, one’s essence, is always there. Be faithful to that inner knowing when you step out into the world. There is a need in this world for this insight, and for that flow of energy that comes from the dimension of the timeless, of the soul. That is always the starting point of real inspiration. Do not be afraid to let that flow freely enter the world. In this way, your soul manifests itself in time, in space, in matter, and that brings inspiration for you, and also for others.
The horizontal axis that connects you with the world quite often causes tensions within you. There might be pressures on you from without, making you think that you need to do all kinds of things. It is a pressure that pulls you away from yourself, and can make you want to ward off the whole outside world and live mostly within your inner world, away from society. But the necessary art is to bring forward the Light of your own soul, and thus to be faithful to the promptings of your soul while remaining connected with the environment outside you. The bringing forward of your Light is the greatest gift you can give to others, because then others are encouraged to do the same.
Do not be afraid of your own Light. Stay in touch with your soul, and also with the world, because that is definitely your task at this time: to radiate who you are in the world—not to retreat from this world, but to remain in it, and to radiate your Light.
I thank you all for your presence. I am with you, as a friend, and stand beside you. With joy, I recognize the wonder of you. Have faith in all you are going to do.
© Pamela Kribbe
Translation by Maria Baes and Frank Tehan
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