通靈者：娜塔莉·格拉森（Natalie Glasson）| 訊息來源
問候，問候大家，我是大天使麥達昶。今天非常高興能與你們同在，並帶來我的能量、愛與智慧。今天，我希望能為你們的能量場、存在、以及你們的焦點帶來一份清晰與淨化。
我希望能支持你們去認出自己的內在真理，以及內在能量的重要性……去明白你們的內在能量是多麼地充滿智慧與力量……同時，也去體會你們的顯化（creations）有多麼重要，以及這些顯化是如何從你們的存在深處孕育而生的。
今天，我想與你們分享一個練習，它能帶領你超越執著（attachment），進入你內在那個代表著真理的空間。我並不是說「執著」是件負面的事，因為它並不是；在你們的現實生活中，某些領域或情境確實需要執著，它能支持你維持連結與紐帶。
有時，執著確實可能會變得負面 — 比如當它們在消耗你的能量，或讓你從自身的真理核心分心時。但總體而言，它們能帶給你支持。只要你是從你存在的真理出發去進行連結，那麼由此產生的執著是完全沒有問題的。
我，大天使麥達昶，所說的「執著」，指的是那些紐帶、連結與關係。你與萬事萬物之間都存在著關係 — 無論是內在還是外在 — 包括你珍視的人事物、你連結的對象，甚至是讓你落腳、紮根的地方。
我的這個練習，是讓你只需將能量與焦點轉向內在，藉此去覺察自己的身體和能量場。單純地觀察你自己：你的身體、你的想法、你的情緒……觀察此時此刻與你同在的一切。
接著，請想像你正用雙臂和能量場，抱著所有你執著的一切：所有你創造出來的處境、所有的關係與體驗……不論你將其視為負面還是正面，甚至包括那些你覺得可能不是自己創造出來的一切。
就讓自己去感受。
這些東西讓你感覺輕盈、毫无負擔嗎？
它們讓你覺得彷彿在托舉並支持著你，還是讓你感到相當沉重，就像行李一樣？就像是你正死死抓著、緊握不放……或者正吃力拖著前行的東西？
接著，我，大天使麥達昶，希望你想像所有這些執著 — 那些處境、關係、事物、你的想法、情緒以及你的顯化 — 全都化成了沙子……一道金色的沙子……然後開始消散、飄落。
起初你可能會感到震驚。請讓自己單純地深呼吸，並觀察自己的反應。或許，你會感到快樂與解脫。
我們稍後隨時可以再把它們拾起，但現在，請先想像一切都像沙子般，正從你的指縫、你的身體和能量場中流走，也許，就這麼落入你腳下的土地。
讓這個過程自然發生。這可能需要一點時間，那沒關係。然後，當你覺得過程結束時，問問自己：還留下了什麼？可能還是會有一些想法、處境或執著完全不想離開，或是你捨不得放手。請深呼吸，就讓它們化為沙子吧……僅限此時此刻。
如果所有的「身外之物」— 關係、處境、體驗、顯化、夢想與渴望 — 全都化作沙子流進大地，那麼，還剩下了什麼？留下來的是什麼？
你會發現，留下來的，就是「超越執著的空間」。這個空間就是你的真理，是你的本質（essence）。你可能會以許多不同方式看見、感知或認出它。無論你用哪種方式看見、感知或認出你的真理、內在精髓或內在空間，對你而言都是最完美的。
與那個狀態靜靜共處一會兒；與留下來的本質待在一起。試著去適應並享受你存在內在的真理……無論它是什麼，也無論它以何種姿態呈現……並讓它填滿你的身體、你的氣場（auric field）、能量場以及你的周遭環境。當你覺得這個過程圓滿了，接下來，你將迎來一個美妙的體驗：重新選擇你想拾起什麼。
你選擇留下什麼？
我，大天使麥達昶，邀請你首先選擇留下那些真正滋養、培育並支持你的事物。這些可能是人際關係、摯愛的人、某些特定的環境或地方。讓自己去感受這些事物帶給你的支持。如果你發現它們並不能提供支持，你可以再次讓它們化為沙子，然後重新嘗試。
這就像是一個找回平衡的過程；去釐清什麼才是真正支持你、滋養你的。再次去認出它是如何滋養著你，以及你的能量是如何流動與擴展的。你是安全的。
你也可以讓自己去觀察那些過去承載起來非常沉重的事物。從你內在真理的空間去觀察它們。問問自己：需要做些什麼，或發生些什麼，才能讓這份沉重的負擔得到轉化？答案可能僅僅是再次讓它化為沙子，又或者你需要向它傳送愛。這並不是在忽視它，你只是單純地以「能量形式」在觀察它。
你可以與它對話。你可以邀請它以不同的方式回來 — 來分享一些智慧 — 來傳遞它所承載的訊息。
當你允許自己從「超越執著的空間」來檢視自己與你的現實時，你感知自己、處境、顯化與關係的方式就會發生蛻變，一個全新的視野將會展開。這是一個源自直覺、愛、和平與力量的視野。相比於深陷在執著的中心、無法看清、感知或認出超越其上的更高智慧，這個新視野將會帶給你遠比過去更多的指引與幫助。
我希望我的這個練習能對你們有所幫助。
每當你渴望時，都可以隨時召喚我 — 大天使麥達昶 — 來協助、支持並引導你。
我是大天使麥達昶，謝謝你們。」
Archangel Metatron: Space Beyond Attachment
Channel: Natalie Glasson | Source
Greetings, greetings, I am Archangel Metatron. It is a joy to be in your presence today to bring forth my energy, love and wisdom. Today I wish to create clarity; a clearing within your energy field, your being and your focus as well.
I wish to support you in recognising your own inner truth, the importance of your inner energy…how wise and powerful your inner energy is…and also, the importance of your creations and how your creations form from within your being.
I wish to share with you today, a practice that allows you to move beyond attachment to a space within you that is your truth. I do not wish to say that attachment is negative, for it is not; attachment is needed in your reality in certain areas/situations. It supports you in holding connections and links.
Sometimes attachments can be negative; if they are draining energy from you or causing you to be distracted from where the truth of your being lies. But generally, they can support you. As long as you are connecting into the truth of your being, an attachment born from this is fine.
By attachments, I, Archangel Metatron, mean the links/connections/relationships. You have a relationship with everything – inside of you and outside of you – things that you hold dear, things that you are connected to, even places into which you are grounded and rooted.
My practice is for you to allow yourself to become aware of your body and your energy field simply by turning your energy/focus inwards. Just observe yourself; your body, your thoughts, your emotions…whatever is present with you at this time.
Imagine also that you are holding, within your arms/energy field, everything that you are attached to; all your situations you’ve created, all your relationships/experiences…everything that you’ve created whether you perceive it as negative or positive – even things that you feel you may not have created.
Just allow yourself to feel.
Do these feel weightless?
Do they feel as if they are carrying and supporting you, or do they feel quite heavy, like baggage; like something you are holding onto or gripping hold of…something that maybe you are dragging along?
I, Archangel Metatron, then wish for you to imagine that all of these attachments – situations, relationships, things, your thoughts, emotions, and your creations – just turn to sand…a golden sand…and they begin to fall away.
You may feel shocked at first. Allow yourself to simply breathe deeply, and observe your reaction. Maybe you feel happy and relieved.
We can pick them up again later, but for now, just imagine that everything is like sand and is just flowing through your fingers, your body and energy field and, just maybe, falling into the ground below you.
Allow this to take place. It may take a while, and that is fine. Then, when you feel like it is complete, ask yourself what remains. There might still be some thoughts/situations/attachments that simply do not want to leave or which you don’t want to let go. Breathe deeply and just allow them to turn into sand…just for now.
If all of your stuff – relationships/situations/experiences/creations/dreams/desires – have all turned to sand and flowed into the earth, what remains? What’s left?
You will discover that what is left is the space beyond attachment. This space is your truth; it is your essence. You may see/sense/acknowledge this in many different ways. Whichever way you see/sense/acknowledge your truth/inner essence/space within, is perfectly appropriate for you.
Sit with that for a while; sit with what remains. Try to feel comfortable with the truth within your being…whatever it is, and however it appears…and let it fill your body/auric field/energy field and your surroundings. When you feel that that process is complete, then you have this wonderful experience of what you choose to pick up again.
What do you choose to hold onto?
I, Archangel Metatron, invite you to first choose to hold onto things that really nurture/nourish/support you. These may be relationships, loved ones, certain circumstances or places. Just allow yourself to feel the support that these give you. If you find that they don’t offer support, you can just allow them to, once more, turn to sand, and try again.
It’s almost like a balancing process; working out what really supports/nourishes you. Again, recognise how it nurtures, and how your energy flows and expands. You are safe.
You can also allow yourself to observe the things that have been really heavy to carry. Observe them from a space of your inner truth. Ask yourself what needs to be done, or to take place, in order for this heavy burden to be transformed. It might simply be that you allow it to turn to sand again, or maybe you need to send love. It’s not that you’re ignoring it; you’re simply observing it in energy form.
You could talk to it. You could ask it to come back in a different way – to share some wisdom – to share the message that it holds.
When you allow yourself to view yourself and your reality from the space beyond attachment, the way that you perceive yourself and your situations/creations/relationships transforms and a new perspective dawns; a perspective from intuition/love/peace/power, and this will serve you far more than being in the very centre of the attachment where you cannot see/sense/acknowledge beyond it to a greater wisdom.
I hope that my practice serves you.
You can call upon me, Archangel Metatron, to assist/support/guide you, whenever you wish.
I am Archangel Metatron, and I thank you.
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