傳導：Ann
Albers | 來源：Angel Message
「我們親愛的朋友，我們是如此深愛著你們。
親愛的朋友們，和我們一起玩個小遊戲吧。想像一顆檸檬，想像它的質地。想像把它切開，看見、感覺或聞到新鮮的汁液噴濺到你的手上。如果你不擅長視覺想像，就盡你所能去感受。現在，想像你切了一片並咬下去！想像那種味道。當你這麼做時，你能感覺到口中的變化嗎？你是皺了眉頭，還是露出了微笑？你從未真正觸摸到一顆物質世界的檸檬，但當你用專注力去對準它時，你在實體現實中就有了感受。
現在，回想一首你早年最愛的歌曲——也許是童年時的最愛，或是你青少年時期喜歡的歌。相信第一個浮現在腦海中的旋律。想像你正在聆聽它，看看你是否能想起歌詞或旋律。你當時是隨著它起舞，還是放鬆了下來？讓時光倒流，盡可能回憶起更多細節，並留意自己的感受。你當時並沒有在身體層面聆聽那首歌，但當你對準那個體驗時，你的身體或情緒可能就有了感覺。你僅僅透過專注的力量，就創造出了一種身體的體驗。
最後，想一個你欽佩、熱愛或崇拜的人。這可以是人，也可以是動物。將焦點短暫地放在這個生命上，以及你有多麼愛牠/他/她。專注於你所欽佩的特質。回想一次充滿喜悅或有趣的互動，並留意你的感受。你雖然沒有肉身站在這個生命面前，但只要你能在一定程度上專注於他們，你就能感受到他們的能量。
你專注的力量賦予了你一個機會，去挑選並篩選生命所提供的一切，並選擇感覺最好的那一種。你的專注力使你能夠保持與生俱來的敏銳與同理心——去感受、去展現真實、去關懷——而不會『吸收』、或者該說『對準』周遭所有的能量。
如果你的電視機是一個還沒學會轉台的共感大師（Empath），那會怎麼樣？它和你一樣，有能力接收大量的信號。如果它沒有刻意對準某一個頻道，你就會看到螢幕上不斷閃爍著毫無邏輯的畫面，很可能根本看不懂。
同樣地，如果你還沒學會掌控自己的專注力，你可能會感到無數的頻率正在對你狂轟濫炸。你們許多人會把這種情況體驗為莫名奇妙的壓倒感、疲憊或焦慮。你本來就不需要接收每一個頻道，也從未被期待去回應所有渴望得到你關注的人。
就像你學會如何操作遙控器一樣，你也可以學會管理自己的專注力。下次當你身處公共場所時——也許是在辦公室、學校、課堂上，甚至是雜貨店——留意你注意到了什麼。周遭有形形色色的人、到處都有對話、或許背景正放著音樂、設備正發出嗶嗶聲等等。你們大多數人其實已經過濾掉了其中一些元素，你可能根本沒聽到背景音樂、冷氣運轉聲或機器嗶嗶聲。
但當你留意自己注意到了什麼時，你就會開始看清自己是如何『對準』這個世界的。也許有人在大聲說話或爭吵，他們似乎侵入了你的注意力。也許你感覺到有人正處於困惑或需要幫助。也許你感受到了排在你前面、帶著三個調皮小孩的母親的浮躁，或是同事的壓力。如果你坐在診所的候診室裡，你可能會感受到前人的焦慮。這些生命並非刻意為之，但他們都在發射信號，如果你不是有意識地去選擇，你就會全盤接收。
現在，在這片能量的汪洋中，挑選一件讓你愉悅的事情來專注吧。那可以是手機裡的一首歌，或是你正在閱讀的一本好書；可以是雜貨店裡排列整齊、色彩斑斕的水果或蔬菜；可以是一個開朗的人，甚至窗外明朗的藍天；它也可以是你自己腦海中一個美好的念頭！
試著將焦點放在那個讓你愉悅的人、想法或事物上，幾乎排除其他一切。你可能依然會聽到那個大聲的對話，但當你專注於愉悅的想法或事物時，你會注意到，隨著你快樂的感受增加，那個對話的音量以及隨之而來的煩躁感都會減弱。
這聽起來雖然簡單，但鍛煉專注的力量能讓你開發出靈魂最強大的超能力之一。當你生病時，你可以專注於能帶給你安慰的事物，並慢慢對準健康與福祉。當你悲傷時，你可以專注於能撫慰你的事物，並逐漸找回良好的感受。當你感到分身乏術時，選擇一個焦點能讓你保持高效，無論身邊有誰或有什麼在試圖讓你分心。
當越來越多的靈魂將焦點從讓他們沮喪的事物轉移到讓他們愉悅的事物上時，你們的世界就會變成一個更令人愉悅的地方。當你專注於啟發你的新聞時，你自然會注意到更多的靈感。當你專注於生活中美好的事物時，那些令人不快的境遇所獲得的關注和能量就會減少，進而失去讓你沮喪的力量。
親愛的，盡可能頻繁地以好玩、主動的心態去鍛煉專注的力量。去留意你感受上的改善，並期待你生活中的轉機。這絕非無聊的能量練習，這正是你們作為靈魂，深知自己能來到這個充滿對比的世界，挑選自己所好，並顯化出心儀生活的方式。
上帝祝福你們！我們是如此深愛著你們。
—— 天使們」
Message from the Angels: Focus on what pleases you! I like the waving cactus
Channel: Ann Albers | Source
My dear friends, we love you so very much,
Play a little game with us, dear friends. Think of a lemon. Imagine the texture. Imagine cutting it open and seeing, sensing, or smelling the fresh juice squirt onto your hands. If you are not visual, imagine what you can. Now imagine you cut a slice and bite into it! Imagine the taste. Can you feel the changes in your mouth as you do so? Did you grimace or smile? You never touched a physical lemon. But as you tuned into it with your focus, you felt something in your tangible reality.
Now think of a favorite song from your earlier days—perhaps a childhood favorite, or something you enjoyed when you were a teenager. Trust the first one that comes to mind. Imagine you are listening to it. See if you can remember the words or the tune. Did you dance to it or relax? Go back in time. Recall as much detail as you can. Notice how you feel. You weren’t physically listening to the song, but as you tuned into the experience, you may have felt something in your body or emotions. You are creating a physical experience simply through the power of your focus.
Lastly, think of someone you admire, love, or adore. This could be human or animal. Focus for a moment on that being and how much you love them. Focus on the qualities you admire about them. Recall a joyful or funny interaction. Notice how you feel. You are not physically in front of this being, but to the degree you can focus on them, you can feel their energy.
Your power to focus allows you the opportunity to select and sort through all life offers and choose what feels best. Your focus enables you to be the sensitive, empathic souls that you are—to feel, be real, and care—without “taking on,” or rather “tuning in” to, all of the energies around you.
What if your television was an empath that hadn’t learned to tune? It, like you, has the capacity to receive a vast number of broadcasts. And if it wasn’t purposefully tuned into a single station, you would see an unceasing array of images flashing across the screen that would likely make no sense at all.
Similarly, if you have not yet learned to take charge of your focus, you may feel a barrage of frequencies bombarding you. Many of you experience this as unexplained overwhelm, fatigue, or anxiety. You were not intended to receive every broadcast, and you were never expected to be responsive to all who want your attention.
Just as you learned how to operate your remote control, you can learn to manage your focus. Next time you are in public—perhaps at work, school, a class, or even the grocery store—notice what you notice. There are people to see, conversations all around, perhaps music playing in the background, equipment beeping, etc. Most of you already filter out some of these elements. You might not hear the background music, the air conditioning, or the beeping machines.
But as you notice what you notice, you will start to see how you are “tuned” into your world. Perhaps someone is talking loudly or having an argument, and they seem to invade your attention. Perhaps you sense someone who is confused or needs help. Perhaps you feel the agitation of a mom with three unruly kids in front of you, or the stress of a coworker. If you sit in the waiting room of a doctor’s office, you may feel the anxiety of those who have come before. Without meaning to, all these beings are broadcasting, and if you’re not intentional, you’ll be receiving.
Now, in this sea of energies, pick something pleasing to focus on. It may be a song on your phone or a good book you can read. It may be the array of colorful fruits or vegetables in your grocery store. It may be a cheerful person or even the blue sky outside the window. It may be a pleasant thought in your own mind!
See if you can focus on the pleasing person, thought, or thing to the near exclusion of everything else. You may still hear that loud conversation, but as you focus on your pleasing thought or thing, you will notice that the volume of the conversation and any irritation around it diminishes as your pleasant feelings increase.
As simple as it sounds, practicing your power of focus allows you to develop one of your soul’s greatest superpowers. When you are sick, you can focus on what comforts you and slowly attune to well-being. When you are sad, you can focus on what soothes you and gradually find your way back to feeling good. When you are overwhelmed, selecting a point of focus allows you to be productive no matter who or what is trying to distract you.
As more souls shift their focus away from what upsets them and toward what pleases them, your world becomes a more pleasing place. As you focus on the news that inspires you, you naturally notice more inspiration. When you focus on what feels good in your life, upsetting circumstances receive less airtime, less energy, and lose their power to upset you.
Dear ones, playfully and proactively practice the power of your focus as often as you can. Notice the improvement in your feelings and watch for the improvements in your life. Far from being a silly energetic exercise, it is how you, as souls, knew you could come into this world of contrast, select what you like, and manifest lives that you love.
God Bless You! We love you so very much.
— The Angels
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