親愛的朋友們，我們非常地愛你們。
親愛的朋友，你們天生就是愛者。你們熱愛提升他人，因為看見他人的生命因你的光芒而閃耀，能令你的靈魂感到愉悅。當你的服務能提供實質幫助時，你熱愛伸出援手，因為這讓愛持續流動。你熱愛與那些珍惜饋贈的人分享，因為這讓你感受到豐盛。
然而，讓你陷入麻煩——感到精疲力竭、疲累或憤恨不平——的原因，往往是因為你的付出並非源於內在自然的衝動。太多時候，你付出是出於責任感，或是害怕「如果不做」會發生什麼後果。你可能覺得某人無依無靠，或者單純覺得如果不幫忙，自己就不是個好人。
關於這個主題有太多的誤解，但最容易記住的一點其實很簡單：
源於愛或喜悅的給予、分享或服務，來自你內在的光；缺乏愛或喜悅的給予、分享或服務，則來自於小我（Ego）。
當然，幫助他人永遠沒有錯。但受神聖引導的給予會同時提升施予者與受予者；而基於小我的給予，則容易耗盡一方的能量，並讓另一方感到「低人一等」。
關於何時給予才是「正確」的，並沒有硬性規定。你擁有一套內在指南針來引導你。
在你行動之前，你的感受就會告訴你：哪些交換會帶來彼此的提升，哪些不會；哪些會成就你更宏大的渴望，而哪些會讓你分心。
請留意你的感受。
如果你身為父母，此刻或許不想開車送孩子上學，但你內心深處對他們的愛，以及希望看見他們茁壯的渴望是真的。如果你能專注於那份愛，這趟路程突然間會變成一種榮幸，而非苦差事。然而，如果是一個完全有能力的成年人要求你長期充當司機，你的感受可能大不相同！
假設一位你深愛的家人打電話來，問你週末是否有空幫忙處理一個項目。如果你確實有時間且感到有動力，那麼你們雙方都會得到提升。如果你沒空，請禮貌地拒絕或另約時間。
你們都不喜歡讓別人失望，但我們感到驚訝的是，為了取悅他人，你們竟會如此輕易地讓「自己」失望。
親愛的朋友，永遠不必為誠實感到內疚。
除非對方是你的孩子或受撫養人，否則你永遠不必為另一個人的福祉負責。即便如此，他們也要為自己的情緒負責！
你善良且慈悲的誠實就是愛；而不真實的服務則不是。
你可以用完全不同的能量做同一件事，並得到截然不同的結果。你可以帶著憤恨餵養他人，他們會感到被施捨；你可以帶著愛餵養他們，他們會感到被鼓舞。
你可以資助成年子女追逐目標，同時選擇相信他們、照顧好自己並專注於愛。在這種情況下，你的能量在說：「我愛你，我相信你，我知道你能成功。我不會為你犧牲自己，我是從我豐盛的愛中與你分享。」
他們如何運用這份饋贈由他們決定。你處於愛的振動中，這給了他們最好的提升機會。
或者，你也可以出於責任感而給予，並私下怨恨。或許你不相信他們能承擔自己選擇的後果；更坦白說，或許你是不相信「自己」能承受他們選擇後的後果。
同樣是「分享金錢」的行為，但在這種情況下，你發出的能量訊號是：「我不信任你。你可能會搞砸人生且永不翻身，如果發生那種事我承受不了。所以我拯救你是為了免除我所恐懼的後果。」
親愛的，那絕不是你想傳達給對方的訊號，但卻往往是真實傳遞出去的東西。
再次強調，對方如何處理你的饋贈與能量取決於他們。但在後者的情況下，你的振動混合了愛與恐懼，從深層意義來看，這對你們雙方都沒有幫助。
或許你們可以找到一個讓雙方都感覺良好的折衷方案。值得檢視你的感受，找到一個對你而言更真實的解決辦法。
如果可以，我們希望能解除那些困擾著許多人的「不必要的內疚感」——尤其是當你選擇優先傾聽自己的心聲時。
你永遠不必為誠實感到內疚。
你永遠不必為將金錢花在渴望的事物上，或將時間花在令你心醉的項目上而感到內疚。
如果有朋友快餓死了，你當然會餵飽他們，每個人都值得擁有食物、水和住所。但在絕大多數時候，當你擱置自己的心聲時，並非是為了幫助他人生存。
所以，請對自己溫柔一點。照顧好你自己的心，照看好你自己的光。
當你允許自己依照內心的指引生活，你自然會感到振奮。你自然會想在真正有用的地方給予。 你將生活在一個流動中，在那裡，真實的給予、分享與服務會提升你的能量，而非耗盡你的生命力。
務必在你的愛心滿溢且感到喜悅時去幫助他人。但若感覺並非如此，親愛的，請保持誠實，且毫無內疚地拒絕。因為如果每個靈魂都能溫柔地照看好自己的光，你們的世界將會變成一個快樂得多的地方。
上帝保佑你們！我們非常地愛你們。
—— 天使們
Message from the Angels: Focus on what pleases you! I like the waving cactus
channel: Ann Albers | Source
My dear friends, we love you so very much,
Play a little game with us, dear friends. Think of a lemon. Imagine the texture. Imagine cutting it open and seeing, sensing, or smelling the fresh juice squirt onto your hands. If you are not visual, imagine what you can. Now imagine you cut a slice and bite into it! Imagine the taste. Can you feel the changes in your mouth as you do so? Did you grimace or smile? You never touched a physical lemon. But as you tuned into it with your focus, you felt something in your tangible reality.
Now think of a favorite song from your earlier days—perhaps a childhood favorite, or something you enjoyed when you were a teenager. Trust the first one that comes to mind. Imagine you are listening to it. See if you can remember the words or the tune. Did you dance to it or relax? Go back in time. Recall as much detail as you can. Notice how you feel. You weren’t physically listening to the song, but as you tuned into the experience, you may have felt something in your body or emotions. You are creating a physical experience simply through the power of your focus.
Lastly, think of someone you admire, love, or adore. This could be human or animal. Focus for a moment on that being and how much you love them. Focus on the qualities you admire about them. Recall a joyful or funny interaction. Notice how you feel. You are not physically in front of this being, but to the degree you can focus on them, you can feel their energy.
Your power to focus allows you the opportunity to select and sort through all life offers and choose what feels best. Your focus enables you to be the sensitive, empathic souls that you are—to feel, be real, and care—without “taking on,” or rather “tuning in” to, all of the energies around you.
What if your television was an empath that hadn’t learned to tune? It, like you, has the capacity to receive a vast number of broadcasts. And if it wasn’t purposefully tuned into a single station, you would see an unceasing array of images flashing across the screen that would likely make no sense at all.
Similarly, if you have not yet learned to take charge of your focus, you may feel a barrage of frequencies bombarding you. Many of you experience this as unexplained overwhelm, fatigue, or anxiety. You were not intended to receive every broadcast, and you were never expected to be responsive to all who want your attention.
Just as you learned how to operate your remote control, you can learn to manage your focus. Next time you are in public—perhaps at work, school, a class, or even the grocery store—notice what you notice. There are people to see, conversations all around, perhaps music playing in the background, equipment beeping, etc. Most of you already filter out some of these elements. You might not hear the background music, the air conditioning, or the beeping machines.
But as you notice what you notice, you will start to see how you are “tuned” into your world. Perhaps someone is talking loudly or having an argument, and they seem to invade your attention. Perhaps you sense someone who is confused or needs help. Perhaps you feel the agitation of a mom with three unruly kids in front of you, or the stress of a coworker. If you sit in the waiting room of a doctor’s office, you may feel the anxiety of those who have come before. Without meaning to, all these beings are broadcasting, and if you’re not intentional, you’ll be receiving.
Now, in this sea of energies, pick something pleasing to focus on. It may be a song on your phone or a good book you can read. It may be the array of colorful fruits or vegetables in your grocery store. It may be a cheerful person or even the blue sky outside the window. It may be a pleasant thought in your own mind!
See if you can focus on the pleasing person, thought, or thing to the near exclusion of everything else. You may still hear that loud conversation, but as you focus on your pleasing thought or thing, you will notice that the volume of the conversation and any irritation around it diminishes as your pleasant feelings increase.
As simple as it sounds, practicing your power of focus allows you to develop one of your soul’s greatest superpowers. When you are sick, you can focus on what comforts you and slowly attune to well-being. When you are sad, you can focus on what soothes you and gradually find your way back to feeling good. When you are overwhelmed, selecting a point of focus allows you to be productive no matter who or what is trying to distract you.
As more souls shift their focus away from what upsets them and toward what pleases them, your world becomes a more pleasing place. As you focus on the news that inspires you, you naturally notice more inspiration. When you focus on what feels good in your life, upsetting circumstances receive less airtime, less energy, and lose their power to upset you.
Dear ones, playfully and proactively practice the power of your focus as often as you can. Notice the improvement in your feelings and watch for the improvements in your life. Far from being a silly energetic exercise, it is how you, as souls, knew you could come into this world of contrast, select what you like, and manifest lives that you love.
God Bless You! We love you so very much.
— The Angels
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