「問候各位。我們是大角星人評議會，很高興與你們所有人連結。
一段時間以來，我們一直邀請你們加入我們的更高頻率狀態。當然，你們許多人都接受了我們的邀請，且大部分時間都處於更高頻的狀態中。你們深知那種感覺有多麼美好，也正因如此，那些感覺沒那麼好的時刻，在你們眼中反而變得更加鮮明。請記住，你隨時都有轉變的機會。你隨時都可以將自己帶入更高振動的狀態。你擁有這樣做的自由意志，而當你運用這份自由意志、選擇讓自己進入更高振動狀態時，你在大多數情況下都是能夠辦到的。事情真的就是這麼簡單。
你必須做出選擇。因為如果你不選擇，那麼你周遭所發生的一切（包括他人所做的選擇），就會自動變成你的選擇。你可以讓自己進入一種『預設模式』——亦即周圍的人感覺如何，你也就跟著感覺如何；並且透過現實中發生或沒發生的事，來當作自己該如何感受的依據。請永遠記住，你正在體驗的現實只是暫時的。因此，即便你不喜歡眼前現實中的某些部分，有時你也必須提醒自己：它是暫時的，而且這一切終將過去。這樣一來，你就更容易將注意力從外在收回，轉而關注自己，好讓自己能夠做出選擇，去感受你想感受的狀態。
你的內在擁有所有能將自己帶入更高振動狀態的工具。你不需要依賴任何物質來讓自己感覺更好。許多人會求助於各種物質，包括食物，來讓自己感到舒適；但我們邀請你認清一件事：提升至更高振動狀態的邀請一直都在。你擁有自覺呼吸的能力；你擁有去想一個讓自己感覺良好之念頭的能力；你擁有去專注於某件能溫暖你心房之事物的能力；你擁有去選擇、去抵抗或接受眼前現狀的能力。再次強調，眼前的現狀是會改變的。因此，即使你正在接受某些不想要的事物，你也不必擔心它會永遠維持原狀，因為沒有任何事物是永恆不變的。
讓自己享受沉浸在更高頻率狀態的奢華待遇吧。向自己證明，現在就選擇感覺更好是多麼容易的一件事。善用你內在擁有的所有工具，並明白當你使用它們時，只會帶來正面的副作用與正面的反響。你不僅能提升到更高頻率的狀態，還能提升到更高的次元。你可以有意識且蓄意地做到這一點，而不需要等待外在發生任何改變。這或許是源頭（Source）賜予你最偉大的禮物，我們邀請越來越多的人在更多時候拆開這份禮物，並開始盡情體驗它。
提升自身振動頻率的能力，是你可以從中找到樂趣的事，你不需要把它當作一項苦差事。你不需要把它看作是為了改變生活境遇而「必須」做的事。你可以純粹為了好玩、為了喜悅而做，然後任由生活境遇隨之改變（因為它們確實會改變），但請為了喜悅而做。去做每一件事、去思考每一個念頭，都只因為你想感受某種特定的狀態，如此一來，你將永遠處於揚升的正向向上螺旋之中。這將會是一段讓你享受的旅程，一段充滿輕鬆、創造力、豐盛以及所有你渴望體驗之事物的人生旅程。
我們是大角星人評議會，我們非常享受與你們的連結。」
An Invitation from the Arcturians ∞The 9D Arcturian Council
“Greetings. We are The Arcturian Council. We are pleased to connect with all of you.
We have been inviting you all for quite some time to join us in a higher-frequency state. And of course, many of you have accepted our invitations, and you exist in a higher-frequency state most of the time. You know how good you can feel, and that makes those times when you don’t feel so good stand out even more to you. Remember that you always have an opportunity to shift. You can always take yourselves to a higher-vibrational state. You have the free will to do so, and when you exercise that free will to choose to bring yourself into a higher-vibrational state, you are able to do so most of the time. It really is that simple.
You have to make a choice. Because if you do not, then what is happening all around you, including the choices that other people are making, will become your choice. You can put yourself on a default setting that says that you are going to feel the way everyone else around you feels, and you are going to take your cue as to how to feel by what’s happening or not happening in your reality. Remember, always, that the reality you are experiencing is temporary. So, even if you don’t like something about the reality you are experiencing, you sometimes must remind yourselves that it is temporary and it shall pass. That then makes it easier for you to take your attention off of it and to put your attention on yourselves so that you can make the choice to feel the way that you want to feel.
You have all the tools inside of you to bring yourselves to a higher-vibrational state of being. You do not have to rely upon any substance to bring you into a better feeling state. Many people turn to all kinds of substances, including food, in order to make themselves feel better, but we invite you to recognize that the invitation is always there to rise up to a higher-vibrational state. You have the ability to breathe consciously. You have the ability to think a thought that feels good to you. You have the ability to focus on something that warms your heart. You have the ability to choose, to resist or accept that which is. And again, that which is will change. So even if you are accepting something that is unwanted, you don’t have to worry that it will stay that way forever because nothing ever does.
Allow yourselves the luxury of feeling into a higher-frequency state. Show yourselves how easy it is to choose to feel better right now, and use all the tools that you have inside of yourselves, knowing that they only have positive side effects and positive repercussions when you employ them. And you can rise up into not only a higher-frequency state, but also a higher dimension. You can do this consciously and deliberately, and you don’t have to wait for anything to happen outside of you. This is perhaps the biggest gift you have ever been given by Source, and we invite more and more of you to unwrap that gift more of the time and start playing with it.
Your ability to raise your vibration is something you can have fun with. You don’t have to see it as a chore. You don’t have to see it as something you must do in order to change your life circumstances. You can do it for the fun of it, for the joy of it, and then allow the life circumstances to change because they will, but do it for the joy of it. Do everything and think every thought because you want to feel a certain way, and you will always be on that positive upward spiral of ascension. And it will be a ride that you will enjoy, a ride filled with ease, creativity, abundance, and everything else that you desire to experience.
We are The Arcturian Council, and we have enjoyed connecting with you.”
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