傳導：安·阿爾伯斯（Ann Albers）
我親愛的朋友們，我們非常、非常愛你們，
今天我們想談談一個非常人性化的挑戰，你們稱之為 FOMO——錯失恐懼症（Fear of Missing Out）。FOMO 讓你們有些人夜不能寐，擔心自己的人生沒有實現某些神聖崇高的目的。FOMO 促使你們購買並不需要、也不會使用的東西；這也是為什麼你們會參加其實並不想去的活動、盲目地刷著社群媒體，或是繼續看一部並不喜歡的電視節目，只為了看到一個快樂的結局。這也是為什麼你們會透支自己、過度承諾，或是被各種選項壓得喘不過氣來。
雖然許多人會說 FOMO 始於社群媒體時代，但我們在漫長的歲月中一直看到它的蹤影，無論當時給它貼上什麼標籤。自古以來，人類就一直害怕「錯失」，並因此做出各種導致艱難、損失或剝奪喜悅的事情。國王們征服王國，人們不明智地投資，成群結隊的人為了追求機會而搬遷，最終卻兩手空空。
任何形式的恐懼都很少能帶來快樂的結局，FOMO 也不例外。像所有事物一樣，它受振動法則（vibrational law）所支配。如果你出於對錯失的恐懼而採取行動，你就會錯失當下的喜悅、錯失能帶給你真正滿足感的引導，並且你常常會花掉或失去那些你害怕失去的豐盛。
FOMO 並不會讓你成為一個糟糕或軟弱的人。它植根於你對感覺更好、融入群體以及做出好決策的渴望。它植根於你們的三維範式中——該範式認為採取行動是獲得你想要之物的唯一途徑，無論該行動是否植根於愛。FOMO 是可以理解的，但它向你兜售了一個虛假的承諾：認為這件物品、這個活動、這項投資、這個計畫等等，將是填補你內心某種匱乏感的答案。可悲的是，它往往起到相反的作用，反而強化了當初驅使你採取 FOMO 導向行動的匱乏感。
那麼，當 FOMO 來襲時，你該怎麼做？當你面對一個寫著「立即購買」的大按鈕，開始擔心如果不買會錯失什麼時，你該怎麼做？當有人叫你趕快投資以免錯失潛在收益時，你該怎麼做？當你受邀參加一個無法讓你的心靈歌唱、但你又擔心誰會不高興或會錯失什麼的活動時，你該怎麼做？
答案比你想像的要簡單。停下來，深呼吸。 花至少幾分鐘（如果不是幾個小時的話），用某種方式重新與愛連結。去做一件你知道自己喜歡的事。小睡一下。打個電話給朋友。去散個步。然後，重新審視你的決定。從你感覺良好、豐盛並與生命連結的空間出發，這件事能啟發你嗎？你是否感受到內在的引導？或者你只是在試圖為一個「好」字合理化、說服自己迎合社會規範，或是逃避某些不愉快的感受？如果你對自己誠實，這個答案將幫助你判斷一個決定會帶來真正的喜悅，還是僅僅掩蓋了更深層的需求。
我們希望你們過上快樂的生活。我們希望你們以能帶來喜悅的方式互相連結。我們希望你們以真正支持你們喜悅的方式，體驗所有你們想要的豐盛與事物。然而，親愛的朋友們，我們引導你們走向那些能真正賦予你們真實滿足感的事物、活動、壓力和機會。
僅僅因為某個事物或某個人出現在你面前，並不意味著它是受指引而來的。通常情況下，出現在你生活中的事物，僅僅與你所散發的振動頻率完美匹配。
那個巨大的「立即購買」按鈕，可能與你的無聊產生了振動共鳴。你受邀參加、但其實並不想去的活動，如果你去了，可能會放大你的不安全感。別人盲目吹捧、而你未經盡職調查就盲從的投資，可能完美匹配了你內心加劇對匱乏恐懼的振動頻率。做出 FOMO 決定的結果，往往是將你的恐懼反射回給你；而做出真正、受靈感啟發之喜悅決定的結果，則是讓你現在就感到快樂，並立即將愛反射回給你。
所以，無論如何，當你受到啟發時，去參加那些啟發你的活動吧。去和那些提升你能量的人在一起。去購買那些你知道自己會喜愛的物品，因為光是想到它們就會帶來喜悅，並且與你想要的生活方式相契合。在投資之前，先進入豐盛與盡職調查的感覺中，這樣你就能從一個「創造」而非「一廂情願」的立場去進行投資。
同頻相吸。因此，在讓 FOMO 促使你採取行動之前，先照顧好你的振動頻率。問問自己：我做這個決定是出於愛、靈感、喜悅、一種自然的「正確感」，還是我在說服自己去做，只是以防萬一錯失了，或者因為別人做了這個決定？
當下的喜悅意味著你的決定將在未來為你帶來喜悅。當下的豐盛感將引導你走向更多有形豐盛的機會。當下的自我價值將有助於你與那些同樣珍視你的人建立連結。
親愛的各位，當 FOMO 來襲時，停下來，深呼吸。要知道你是被愛的，即便你錯過了一個又一個機會，宇宙也是慈悲的。在愛的空間裡，你將向那些提升並啟發你的機會之流敞開，因為在神聖的心智中，沒有匱乏，沒有「錯失」，也沒有任何方法會窮盡對你真實渴望的滿足。
願上帝保佑你！我們非常、非常愛你們。
—— 天使們
Messages from Ann & the Angels – 10/10/2026 • FOMO | JOMO & the Joy of Intentional Choice
My dear friends, we love you so very much,
Today we want to talk about a very human challenge that you call FOMO – Fear of Missing Out. FOMO keeps some of you awake at night, afraid that you might live without fulfilling some mythical purpose. FOMO triggers you to buy things you don’t really want or won’t use. It is why you go to events you don’t really want to attend, scroll mindlessly through social media, or continue to watch a TV show you don’t like in the hope of seeing a happy ending. It is why you overextend yourselves, overcommit, or get overwhelmed by your options.
And while many would say that FOMO began in your era of social media, we have seen it throughout the ages, regardless of what it was labeled. From time immemorial, humans have feared “missing out” and, as a result, have done all sorts of things that caused hardship, loss, or robbed them of joy. Kings conquered kingdoms. People invested unwisely. Whole groups of people moved in pursuit of opportunities that left many empty-handed.
Fear of any sort rarely leads to a happy ending, and FOMO is no exception. It, like all things, is governed by vibrational law. If you act out of a fear of missing out, you miss the joy in the moment, the guidance that can get you what will give true satisfaction, and often you can spend or lose some of the very abundance you are afraid of losing.
FOMO does not make you a bad or a weak person. It is rooted in your desire to feel better, to fit in, and to make good decisions. It is rooted in your 3D paradigm that says taking action is the way to get what you want, regardless of whether or n ot that action is rooted in love. FOMO is understandable, but it sells you a false promise—that this thing, this event, this investment, this program, etc., will be the answer that fulfills some feeling of lack within you. Sadly, it often does just the opposite, reinforcing the feelings of lack that drove your FOMO-inspired actions to begin with.
So what do you do when FOMO strikes? What do you do when you’re faced with a big button that says “Buy Now” and you start to wonder what you’ll miss if you don’t? What do you do when someone tells you to invest now so you don’t miss out on potential gain? What do you do when you are invited to an event that doesn’t make your heart sing, but you wonder who will be upset, or what you’ll miss?
The answer is easier than you might think. Pause. Breathe. Take at least a few moments, if not a few hours, to reconnect with love in some fashion. Do something you know you enjoy. Take a nap. Call a friend. Take a walk. Then revisit your decision. From your space of feeling good, abundant, and connected to life, does it inspire you? Do you feel inherently guided? Or are you trying to justify a “yes,” talk yourself into social conformity, or avoid some unpleasant feelings? The answer, if you are honest with yourself, will help you know if a decision will bring genuine joy or simply mask a deeper need.
We want you to have a happy life. We want you to connect with one another in ways that bring you joy. We want you to experience all the abundance and stuff you want, in whatever way truly supports your joy. However, dear friends, we guide you to the things, events, people, and opportunities that will give you real satisfaction.
Just because something or someone appears in front of you does not mean it was guided. More often than not, the things that show up in your life are simply perfect matches to the vibrations that you emanate.
That big “Buy Now” button may have been a vibrational match for your boredom. That event you’ve been invited to but don’t really feel like attending might magnify your insecurities if you go. The investment that others are singing about without due diligence might be a perfect vibrational match that exacerbates your own fear of lack. Decisions made with FOMO will frequently reflect your fears back to you, while decisions made with genuine, inspired joy will make you happy now and mirror the love back to you immediately.
So, by all means, when you feel inspired to do so, attend the events that inspire you. Be around people who uplift you. Purchase the items that you know you will love because even the thought of them brings joy and matches how you want to live your life. Get into a feeling of abundance and due diligence before you invest so you can invest from a place of creating rather than wishful thinking.
Like energy attracts like, so before you allow FOMO to make you jump into action, tend to your vibration. Ask yourself, Am I making my decision from love, inspiration, joy, a natural feeling of “rightness,” or am I talking myself into it, making it just in case I would miss out, or because someone else has made the decision?
Joy now means your decisions will bring you joy later. A feeling of abundance now will guide you to opportunities for more tangible abundance. Self-worth now will help connect you with people who will value you as well.
Dear ones, when FOMO strikes, stop. Breathe. Know you are loved, and even if you miss one opportunity after another, the universe is kind. In a space of love, you will be open to the stream of opportunities that uplift and inspire you, for in the Divine mind, there is no lack, no “missing out,” and no end of ways to satisfy your true desires.
God Bless You! We love you so very much.
— The Angels
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