透過安·艾伯斯（Ann Albers）傳遞的天使訊息 安與天使的訊息 —— 2026年09月26日
我親愛的朋友們，我們非常、非常愛你們。
你們美麗的心靈深深觸動並啟發了我們。你們當中有那麼多人渴望與源頭建立更深的連結；有那麼多人努力生活在愛之中；還有那麼多人，無論自己是否意識到，都在積極協助創造一個更善良、更有愛的世界。你們的存在至關重要。你們的心靈至關重要。你們的愛至關重要。
你們把許多事情做得非常出色，然而，當你們自我批判、給自己過大壓力，或是覺得自己不夠好時，就會陷入困境。雖然我們正試圖引導你們進入恩典之中，但這些自我貶低的能量就像是「線路上的雜音」，阻礙了你們聽見自己的指導方針。如果你們對自己過於嚴苛，那麼生活也可能會迎合那種振動，對你們同樣嚴苛。解決辦法比你們想像的還要簡單。善待自己吧。要知道你們已經足夠。肯定自己所做的好事。
親愛的光工們，當你們親眼目睹如此多的動盪與紛爭時，很容易感到沮喪。你們都希望自己能為地球、為全人類、為生命中的其他人做更多事，然而，從我們的視角來看，你們每一天都在為地球上的和平、愛與和諧做出重大的貢獻。
你今天在交通雍塞時，可能對那個需要切進你前方車道的沒耐心駕駛做出了重大貢獻。或許你去年對慈善機構捐了一小筆錢。你永遠不會知道，你捐出的幾塊錢所提供的一頓美餐，對於那些不把吃飯當成理所當然的人來說，能帶來多大的滿足感，也無法體會災後接受援助之人的如釋重負。你永遠看不見你的祈禱或美好祝福所產生的影響，但它們確實很重要。當你祈禱時，你是在運用你的自由意志，邀請更多的愛與援助來到你們的星球。當你決定不和一個憤怒的人生氣時，你可能已經為世界和平做出了重大貢獻。親愛的朋友們，在每一個時刻，你們都在為整體的福祉做出貢獻。
你們來到地球，並不是為了去解決每一個問題，甚至是去拯救或修復另一個靈魂。你們是來愛、去創造、去啟發，並可能用你們充滿愛的能量去影響他人，但你們從來就不負責改變別人的振動。你們的愛是足夠的。你們的善良綽綽有餘。當別人墮落時，你們拒絕隨之降低自己的那份堅持，就是一股強大無比的真理力量。你們發自內心的善舉撫慰了他人的心靈。你們真誠的奉獻提升了接受者的心境。但親愛朋友們，做你所做的事，只因為這是你內在本就想去做的，並且要知道這樣就夠了。
親愛的朋友們，如果你們除了平靜地坐在沙發上之外什麼都不做，你們依然在為地球的和平做出貢獻。即使你們生活在憤怒和挫敗之中——雖然你們不會有愉快的人生體驗——你們也正在產生讓其他人可以選擇從中成長的養分！
無論你選擇以什麼樣的方式生活，你都無法避免對能量場做出貢獻，所以你可以把那個問題先放一邊，轉而問自己：「我想怎麼過生活？我喜歡什麼樣的事物？我希望有什麼樣的感覺？」你的十字繡可能是你的冥想形式。帶你心愛的狗狗散步，或許就是向陌生人分享一絲善良的藉口。修理你的汽車或維護你的家園，可能有助於促進地球上秩序與美麗的振動。你們對生活的一些貢獻是看得見的，有些是看不見的，但它們都是平等的，且全都具有價值。與此達成和解吧。你已經足夠。無論在你的人生中，有誰知道或不知道，你一直以來都足夠。
覺得自己不夠好，往往會導致人們因為沒有花更多時間在靈性修行上而感到內疚。雖然我們全力支持你們參與任何能讓你們感受到與神聖本源內在連結的事物，但無論你們做了什麼或沒做什麼，我們絕不會視你們為有所欠缺或與源頭斷開連結。
無論那是冥想、祈禱還是服務，你們許多人都覺得自己在這些方面做得不夠。其實你們沒有。你們永遠不可能與神聖本源斷開連結。而且，你們可以在你們認為神祕或世俗的事物中體驗到這種連結！
萬事萬物皆為靈性修行。萬事萬物皆具價值。每一個時刻都提供了難以置信的可能性，讓你們去體驗與神聖本源的連結以及你們內在的價值。愛正在以其千變萬化、奇蹟般的形式與愛互動。你們是由這種愛所組成的。其他一切也是如此。無論你們是冥想、刷牙、洗手、洗碗還是倒垃圾，神聖本源都在與神聖本源互動。
生命的全部皆為靈性。
於是，問題從「我能為靈性修行挪出更多時間嗎？」轉變為「我能允許我的精神在每個時刻都找到愛嗎？我能將這份愛帶到表面嗎？我能在過日常生活時去尋找它、看見它嗎？」讓自己盡可能沉浸在當下的愛中，就是最偉大的靈性修行。你可以在冥想中做到這一點，或者在開車上班時，對你的車和優秀的廣播節目主持人懷抱著狂熱的欣賞之情。你可以在教堂/寺廟/猶太會堂中透過祈禱做到這一點，或者在感受你家狗狗那種純粹而極樂的愛時做到這一點。
當出於愛而去做時，所有這些事情都具有同等的價值。所有事物都同樣具有靈性。這對人類來說很難聽進去，但我們要一次又一次地說：你做某件事時所懷揣的愛，甚至比你正在做的事情本身更加重要。你們的大師們分享過這個道理。我們也分享過這個道理。然而，要接受這個事實——即在振動層面上，任何出於愛而做的事，都是一種靈性能量服務、靈性連結與靈性修行——依然是困難的。
所以，我們給你們的最後一句話是：「輕鬆一點吧！」字面上的意思。停止爭論你們是否有價值、以及你們那些所謂的缺點。開始擁抱你們的價值，你們那無可比擬的內在價值——這價值無非就是那種深愛無量、創造世界、並且無論你們選擇如何生活都一路陪伴你們體驗生命的意識的一種投射。停止擔憂你們的靈性修行，隨時隨地、盡可能地去實踐你們的靈性——也就是你們的愛。
在我們的眼中，你們從未做得不夠。你們從來就不是不值得被愛的。正如你們所知，你們是正在體驗人類經驗的靈性存有。你們一直以來都足夠，現在也足夠。你們一直以來都具有靈性，現在也具備靈性。放輕鬆吧，親愛的朋友們，允許自己更多地享受生活，去尋找並看見那裡存在的愛，然後靜觀更多愛在你們的生活中展開。
上帝保佑你們！我們非常、非常愛你們。
—— 天使
Messages from Ann & the Angels – 09/26/2026 • You Are Enough—And All of Life Is Spiritual
My dear friends, we love you so very much,
We are touched and inspired by your beautiful hearts. So many of you desire greater connection with your Source. So many of you are striving to live in love. So many of you, whether you know it or not, are actively helping to create a kinder, more loving world. Your presence matters. Your heart matters. Your love matters.
You are doing so much so well, yet you run into challenges when you criticize yourselves, push yourselves, or feel you are not enough. While we are trying to guide you in grace, these energies of self-deprecation are “static on the line,” preventing you from hearing your guidance. If you are hard on yourselves, then life may match that vibration and be hard on you as well. The solution is easier than you might think. Be kind to yourselves. Know you are enough. Acknowledge the good that you do.
Dear lightworkers, it is easy to get frustrated when you witness so much turmoil and dissension. You all wish you could do more for the earth, humanity, and others in your life, and yet, from our perspective, you make significant contributions to the peace, love, and harmony on your planet every single day.
You may have made a significant contribution to the life of the impatient driver who needed to get into the lane in front of you in traffic today. Perhaps you made a small donation to charity last year. You’ll never know the satisfaction of a good meal that your dollars provided to someone who doesn’t take meals for granted, or the relief of someone receiving assistance after a disaster. You’ll never see the effects of your prayers or good wishes, but they matter. When you pray, you use your free will to invite more love and assistance onto your planet. You may have made a significant contribution to world peace when you decided not to argue with an angry person. Dear ones, in every moment, you contribute to the good of the whole.
You did not come to earth intending to solve every problem, or even save or fix another soul. You came to love, create, inspire, and possibly influence others with your own loving energy, but you were never responsible for changing another’s vibration. Your love is sufficient. Your kindness is more than enough. Your unwillingness to lower yourself even when others do is a mighty force of truth. Your heartfelt deeds soothe others’ hearts. Your authentic contributions lift those who receive them. But dear ones, do what you do because it is in you to do it, and know that this is enough.
If you did nothing but sit on your couch in peace, dear friends, you would still be contributing to the peace of the planet. Even if you lived in anger and frustration—while you would not have an enjoyable experience of life—you would be generating the fertilizer from which others could choose to grow!
You cannot avoid contributing to the field, no matter how you choose to live, so you can put that question aside, and rather ask yourself, “How do I want to live? What do I enjoy? How would I like to feel?” Your cross-stitching might be your form of meditation. Walking your beloved dog might be the excuse to share a little kindness with strangers. Working on your car or your home might help contribute to the vibration of order and beauty on earth. Some of your contributions to life are visible, some invisible, but they are equal, and all have value. Make peace with that. You are enough. You always have been, no matter who, in your human life, knew it or not.
Feeling not good enough can often lead to feeling guilty for not spending more time on your spiritual practices. And while we fully support you engaging in whatever makes you feel your innate connection to the Divine, we cannot ever see you as deficient or disconnected, regardless of what you do or don’t do.
Whether that is meditation, prayer, or services, many of you feel you fall short in this regard. You do not. You cannot ever be disconnected from the Divine. And you can experience this connection in what you consider to be the mystical or the mundane!
Everything is a spiritual practice. Everything has value. Every moment offers incredible possibility for experiencing your connection to the Divine and your intrinsic value. Love is interacting with love in all its myriad and miraculous forms. You are made of this Love. So is everything else. Whether you meditate, brush your teeth, wash your hands, do the dishes, or take out the trash, the Divine is interacting with the Divine.
All of life is spiritual.
And so the question changes from “Can I make more time for a spiritual practice?” to “Can I allow my spirit to find the love in every moment? Can I bring this love to the surface? Can I seek it and see it, while living my daily life?” Immersing yourself in as much love as you can in the moment is the greatest spiritual practice of all. You can do this in meditation, or while driving to work with rapt appreciation for your car and the brilliant radio show host. You can do this in church/temple/synagogue in prayer, or while feeling the bliss and purity of your dog’s love.
When done with love all these things are equally valuable. All things are equally spiritual. That is hard for humanity to hear, but we will say this time and again: The love with which you do something is even more important than what you are doing. Your masters have shared this. We have shared it. And yet it is difficult to embrace the fact that vibrationally anything done with love is an act of spiritual service, spiritual connection, and spiritual practice.
So, our final word here to you is, “lighten up!” Literally. Stop arguing about your unworthiness and your so-called shortcomings. Start embracing your value, your intrinsic worth as nothing less than a projection of the consciousness that loves beyond measure, creates worlds, and experiences life with you however you choose to live it. Stop worrying about your spiritual practice and practice your spirituality—your love—whenever and wherever you can.
Never do you fall short in our eyes. Never have you ever been unworthy of love. You are, as you know, spiritual beings having a human experience. You are, and always have been, enough. You are, and always have been, spiritual. Relax, dear friends, and allow yourselves to enjoy your lives more, see and seek the love that is there, and watch as more love unfolds in your life.
God Bless You! We love you so very much.
— The Angels
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