親愛的朋友們，我們深深地愛著你們。
一切都會好起來的。事實上，此時此刻，一切也都正朝著美好的可能性敞開。
當你們正面對生活中的問題、痛苦或各種挑戰時，這句話或許很難讓你們真正理解與接受。然而，我們向你們保證：你們每一個人，都擁有許多種可能的未來，而這些未來，全都可以向你們敞開。
你們的天使與指導靈，就像一座明亮的燈塔，始終專注於為你們指引那條最仁慈、最充滿愛的道路。
他們試圖透過各種能量照亮你們前方的路，而這些能量可能呈現為思想、感受、內在衝動或靈感畫面。他們也會啟發你們身邊的人，讓那些能夠與你們互相受益的人，受到引導而與你們相遇，協助你們繼續前行。
你們的天使絕不會把注意力放在你們所謂的「負面結果」上。他們不會專注於你們的無能為力、不會認為你們無法療癒，也不會認為你們永遠無法與所愛的人重新連結——即使那些親愛的人已經離世，或不再願意在人世間與你們同行。
我們只專注於你們內心真正想要、真正渴望的事物。
如果你們想要一份新工作、改善居家環境、讓銀行存款更加充裕、享用更美味的餐點、讓生活更加順暢、安排一趟旅行，或者最重要的是，與那些已經離世、仍深愛著你們的親人重新建立連結，那麼，我們便會穩定地維持在涵蓋這些美好可能性的振動頻率之中。
我們會尋找與你們所渴望的現實相互共鳴的機會，幫助你們在實際生活中，一步步靠近自己想要的生活。
當機會出現時，我們會引導你們看見
當我們看見機會時，就會向你們傳遞指引，幫助你們找到它們。
例如，我們可能讓你突然產生一個念頭，想要開車出門加油。結果，你恰好遇見一位正在創辦新公司的老同事，而他正需要像你這樣的人，協助他經營事業。
我們可能引導你看到網路上的某些圖片，讓你更加清楚自己想如何改善家中的環境，進而找到合適的承包商與供應商。
我們也會尋找能夠支持你旅行計畫的資訊，並啟發那些曾經去過你想前往之地的人，讓他們願意與你分享旅遊經驗與實用建議。
我們也會讓你感到，是時候休息一下，或到戶外散散步了。因為在那樣的時刻，你可能更容易感受到那些深愛著你的親人所帶來的陪伴。
如果你正生著病，渴望恢復健康，我們便會溫柔地引導你去接觸那些能讓你感到愉悅的事物，幫助你逐漸超越那些可能使你受困於疾病之中的恐懼與挫折。
我們努力幫助你遇見值得信賴的專業人士，找到能支持身體健康的好方法，也讓你接觸到能夠啟發心靈的時刻、故事與想法。
親愛的朋友們，無論何時，我們始終專注於引導你們走向解決之道。
我們懷抱著深切的慈悲，卻從不認為你們是無能為力的。
我們知道，有些人可能曾經傷害過你們。然而，此時此刻，我們不會因為把你們視為受害者，而進一步削弱你們內在的力量。
在我們眼中，無論別人曾經對你做過什麼，你依然是一位具有強大創造力的存在。
此時此刻，那股能夠創造世界的力量，依然可以被你觸及。
如果你願意敞開心扉，哪怕只感受到這份愛的一小部分，也足以永遠改變你對自身價值的看法。
你將會明白，自己值得被愛，也值得接受那股始終不斷流向你的支持與關懷。
自由意志，是我們始終尊重的原則
然而，有一件事是我們無法替你們做到的，那就是違背自由意志。
如果你選擇感受無能為力，或讓自己沉浸在憤怒之中，我們無法施展某種神奇的力量，立即改變你的感受。
但是，我們可以嘗試啟發你，讓你即使身處這些情緒之中，仍然學會愛自己。
我們可以引導你走向那些願意善待你的人，也可以在你內心送上一個念頭，鼓勵你去做一些能讓自己感覺好一點的事。
同樣地，如果你把自己的人生與幸福交到別人的行為手中，讓對方的所作所為決定你能否快樂，我們也無法直接改變那個人的行為。
但是，我們可以向你保證：那個人的指導靈，也一直試圖引導他走向更加充滿愛的生活——前提是，他願意接受這份引導。
我們無法陪伴你們停留在沮喪、恐懼與無助的振動之中，但即使你們身處那些狀態，我們對你們的愛也始終不會動搖。
無論何時，只要你願意接受，這份愛就一直向你敞開。
我們會持續維持在一種振動之中，看見你真正具有力量的本質。
就像音叉只會與相應的頻率產生共鳴一樣，我們會穩定地維持在與你最美好的自己相互共鳴的頻率之中，也就是依照你的渴望與生命藍圖，與你所能活出的最佳人生相呼應的頻率。
我們專注於你們的健康、幸福、豐盛與喜悅。我們始終維持在與你們真正渴望的人生相互共鳴的振動之中。
你可以透過一個簡單的選擇，與這份愛連結：那就是讓自己找到一種愛的感受。
當你如此做時，你便開始調頻，與我們所傳遞的訊息產生共鳴。而我們所傳遞的訊息，始終只存在於愛的頻率之中。
你不必喜歡那些曾經傷害你的事
接下來，有一件事我們希望特別說明：
找到愛的感受，並不代表你必須對那些讓你感到不舒服的事情，也抱持愉快的感受。
我們無法再更強調這一點了。
在靈性社群中，許多人對此存在著很大的誤解。你們當中有些人認為，除非自己能夠對生命中曾經發生的痛苦事件感到平靜，否則就無法繼續向前。
從某個角度來說，這句話確實有一部分道理。
因為，如果你想走向更平靜的生活，就必須開始選擇將注意力放在更能帶來平靜的事物上。
因此，如果過去某個人或某件事不斷佔據你的思緒，讓你感到痛苦，那麼，持續把注意力放在那個人或那件事上，並無法幫助你與更美好的未來產生共鳴。
然而，只要你將注意力轉向其他能真正帶給你平靜感受的事物，就能幫助自己逐漸調整頻率，與更美好的未來相互呼應。
不妨這樣想像：
假設你正在看一部電影，而那部電影不斷重播你曾經歷過的痛苦情節，甚至讓你自己一次又一次成為故事中的主角。
我們希望，到了某個時刻，你終究會選擇關掉電視，離開那部電影。
你可以走到戶外，讓雙腳踩在草地上，讓陽光照在臉上；你可以摸摸家中的狗狗，吃點好吃的東西，或聽一首喜歡的歌曲。
無論做什麼，只要那件事能讓你感覺比不斷重播那段痛苦的情節更好，就值得你去嘗試。
我們知道，放下過去痛苦的念頭並不容易。
但仔細想想，反覆重播那些曾經令人痛苦、不愉快，而且早已經結束的事情，本身就是一種持續的傷害。
你值得感受到美好。
當你真心做得到時，就試著把注意力從痛苦中移開；如果暫時還做不到，也請至少在痛苦之中，好好地愛自己，直到你能夠真誠地找到讓自己感覺好一點的方法。
當你這麼做時，實際上就是在切斷與過去的連結，讓那些不再服務於你的經歷，逐漸留在身後。
當痛苦的回憶再次浮現，請溫柔地對待自己
我們知道，這並不總是容易做到的。
你可能突然想起某個人曾經對你說過的刻薄話語，或某件不公平的事情，即使那已經是多年前的事，你的思緒仍然可能被那份不公所牽引，越想越難以平復。
你可能看見某件令人不安的事，結果它一直留在腦海裡，揮之不去。
你可能在當下聽見某些讓你非常不舒服的話。
一位老朋友可能突然離開你的生活。也可能有人離世了。
這些事件都可能對你造成巨大的情緒衝擊。由於身體與心理具有保護自己的生存機制，這些經歷往往會留下深刻的印記。
因此，不斷回想那些曾經令人不愉快、不公平，甚至至今仍讓你感到受傷的事情，是很人性化的反應。
然而，當你開始學習以靈魂的眼光看待自己時，你將逐漸感受到：自己本來就值得被愛，也有權利讓自己過得更好。
當你練習在受傷時善待自己，在當下尋找簡單而真實的快樂，或是在感到受困時，願意接受充滿愛的協助，你就會一步一步地學會允許自己感受到美好。
無論周遭的人曾經說過什麼、做過什麼，你都能逐漸與自己的靈魂重新調頻，建立更深的連結。
你不必對那些曾經令人痛苦的事情感到美好。你只需要找到某些真正能讓自己感到美好的事物，而你的整體振動頻率便會隨之改變。
當你允許自己感受到安慰、平靜、愛與自身的價值時，過去那些曾經讓你恐懼的人與境遇，就會逐漸失去原本的影響力。
它們不再像從前那樣，彷彿可怕的怪物般佔據你的內心，而會慢慢變成一些不再左右你當下生活的回憶。
因為此刻的你，正活在一個更加溫柔、更有善意的當下。
當你重新感受到愛，過去就不再那麼重要
當你墜入愛河時，在另一個人充滿愛意的注視之下，過去那些曾經傷害你的人，往往就不再那麼重要了。
當朋友打電話來關心你時，你腦海中反覆播放的那封令人不快的電子郵件，突然就顯得沒那麼重要了。
當你重新與那些已經離世、卻依然深愛著你的親人連結時，失去他們所帶來的痛苦，也可能逐漸減輕，因為一種全新的陪伴感，正在你的生命中慢慢浮現。
再說一次，你可能永遠都不會喜歡過去那些帶給你痛苦的經歷。
你可能永遠無法認同那些傷害、失落、背叛、虐待、謊言與刻薄的言行。
但這並不代表，你不能允許自己為生命中美好的事物感到快樂。
你可以不認同過去發生的一切，同時允許自己享受現在的美好，真正地去生活。
親愛的朋友們，當你進入這樣的能量狀態時，你便為自己敞開了一扇門，讓最美好的未來、最完整的自己，以及你真正值得擁有的人生，有機會走進你的生命。
願上帝祝福你們！
我們深深地愛著你們。
——天使們
Permission to be Done! | The Angels via Ann Albers
Messages from Ann & the Angels – 10/24/2026 • Permission to be Done!
My dear friends, we love you so very much,
Everything is going to be OK. In fact, everything is OK right now. That may be hard to absorb when you’re dealing with problems, pain, or challenges in your life. But we promise you there are so many possible futures for each and every one of you, and they are all accessible.
Your angels and guides focus like a beacon on the kindest, most loving path ahead. They try to light your way by sending you energies that manifest as thoughts, feelings, impulses, or visions, and they also inspire others around you, who would find mutual benefit from the interaction, to help you along your way. Your angels will never focus on what you call a negative outcome. They will never focus on you being powerless, unable to heal, or without a way to connect with those you love, even if they are in spirit or unwilling to dance on earth.
We focus only on what you truly want and desire. If you want a new job, home improvements, more money in the bank, better meals, a more graceful flow in life, a vacation, and, above all, connection with your dear ones in spirit, we hold steady to the vibration that encompasses all of those realities. We look for vibrational matches that will bring you physically closer to the realities you want.
As we see opportunities, we broadcast guidance to help you find them. We give you the impulse to put gas in your car, and you run into an old colleague starting a new company who needs someone like you to help run it. We guide you to images online that help you solidify your home improvement plans and find the right contractors and suppliers. We look for ways to validate your vacation plans and inspire people who have been where you want to go to share their travel tips with you.
We give you the feeling to rest a bit or take a walk outdoors, where you can more easily sense the presence of loved ones. If you are ill and want to heal, we gently guide you to what you can enjoy to help lift you above the fears and frustrations that can bind you to a condition. We strive to connect you with good practitioners, great ideas to support the body, and moments or stories to inspire your mind.
At all times, dear friends, we focus on guiding you toward solutions. We have great compassion, but we never see you as powerless. We know others may have hurt you, but in this moment we will not disempower you by seeing you as a victim. In our eyes, you are a powerful creator, no matter what anyone has done to you. In this moment, the power that creates worlds is accessible to you, and if you could open to feel only a tiny fraction of that love, it would forever change how you value yourself. You would know you are worthy of the love and support that is constantly streamed to you.
What we cannot do, however, is violate free will. If you choose to feel disempowered or angry, we cannot magically change your feelings. We can, however, try to inspire you to love yourself through them. We can guide you to those who would be kind to you. We can send an impulse to do something that helps you feel better. Likewise, if you give someone’s behavior power over your life and happiness, we cannot change their behavior, but we can reassure you that their guides are always trying to steer them toward a more loving way of life—if and when they are willing.
We cannot join you in a vibration of upset, fear, helplessness, but we will hold steady in our love for you while you are in those spaces. And our love is accessible anytime you choose to receive it. We will hold steady in a vibration that bears witness to you as an empowered being. Like a tuning fork that resonates only with your best self, we hold steady in a vibration that matches the best possible version of you and your life, according to your desires and your design. We focus on your health, happiness, abundance, and joy. We hold steady in a vibration that matches the life you want. You can access this love by making a choice to find a feeling of love and thus attuning yourself to our “broadcast,” which is always and only sent on the frequency of love.
A point we want to clarify is that finding a feeling of love does not mean you have to feel good about a situation that does not feel good.
We cannot emphasize this enough. There is great confusion in the spiritual communities about this point. Many of you feel that you cannot move forward until you feel peaceful about something painful that has occurred in your path. In one sense, there is truth to that statement. You can’t move forward into a more peaceful life until you have chosen to focus on something more peaceful.
So if a person or event from your past consumes your thoughts and makes you feel terrible, staying focused on that person or event won’t help you tune into a better future. However, focusing on anything else that inspires you to feel peaceful will help you tune into a better future.
Think about it this way. If you had a television show playing an unpleasant movie in which you starred over and over again, we hope that eventually you would turn it off, walk away, put your feet in the grass or your face to the sun, pet the dog, grab a snack, listen to a good song—anything that would feel better than replaying the bad movie. And while we know letting go of painful thoughts of the past is hard, if you think about it, it hurts to replay something that was painful, unpleasant, and over.
You deserve to feel good.
By focusing away from the pain when you honestly can, or at least loving yourself through it until you can authentically find ways to feel better, you are in effect cutting the cords to the past and leaving them behind.
We know this isn’t always easy. You think of something unkind or a*****e, even if it happened years ago, and the mind runs away with the injustice of it all. You see something that disturbs you and can’t get it out of your mind. You hear something that really bothers you in the present. An old friend suddenly leaves. Someone d**s. These events have a huge emotional impact and, due to survival mechanisms in your body and psyche, create impactful imprints.
So while it is very human to replay the events that felt unpleasant or unjust (or still do) as you learn to see through the eyes of your soul, you will feel your worthiness and your right to feel good. As you practice new habits of being kind to yourself when you hurt, looking for simple pleasures in the present, or getting loving help when you feel stuck, you will slowly but surely learn to allow yourself good feelings, attunement with your soul, no matter what those around you have said or done.
You need not feel good about things that felt bad. You only need to find something to authentically feel good about, and your entire vibration will shift. As you permit yourselves to feel soothed, comforted, loved, and worthy, the painful people and circumstances in your past will be downgraded from the scary monsters they once were into irrelevant memories in a far kinder present moment.
When you’re in love, painful people from the past matter a lot less as you bask in the loving gaze of another. When a friend calls, suddenly that unpleasant email replaying in your mind isn’t as important. As you connect with your dear ones in spirit, the pain of their absence lessens as a new kind of presence emerges.
Again, you will likely never feel good about the pain, loss, betrayals, a***e, untruths, and unkindness in your past, but you can give yourself permission to feel good about what is good, and therefore to enjoy your lives. And in that energy, dear ones, you open the door to the best possible future, the best possible you, and the life that you truly deserve.
God Bless You! We love you so very much.
— The Angels
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