我們摯愛的朋友們，我們無比地愛著你們。
我們愛著你們。在如此多的人感到疲憊、不知所措，且對過去生活中曾容忍的行為感到越發無法忍受的時刻，我們向你們身處地球並分享自身光芒的勇氣致敬。你們的心靈是如此美麗。我們知道你們渴望提升他人，但你們之中的許多人正逐漸認清一個事實：即便你能帶來影響，你也無法去拉起那些不願提升自己的人。
對於那些一輩子都在照顧他人的人來說，把「自己」放在第一位是一件全新且陌生的事。許多人雖然內在的一切都在呼喚著你去關照自己的福祉，但你心中卻隱隱抱持著罪惡感；許多人也對他人永無止境的索求感到憤怒。
當你發現自己感到疲憊、心煩意亂、怨懟或因他人不重視你的付出而難過時，這正是你的靈魂發出的信號，提醒你已經超越了合理且健康的界線。是時候退後一步，收回一些屬於你自己的時間、能量與資源，重新注滿你的能量之井了。現在是將你自己的喜悅列為首要考量的時候。你不需要為照顧自己而感到愧疚，也不必因為擁有他人所沒有的事物而覺得不好意思。雖然帶著豐盛與圓滿的感受去分享是無比美麗的，但只要你在未達圓滿的狀態下勉強分享，都只會掏空你自己。
當你感到被祝福且內心充實時，你是在透過那股流經你的永恆愛之溪流在分享。而當你感到被掏空時，在你的能量之井乾涸之前，就是該讓自己重新插上電源、連結無限源頭的時候了。是時候好好照顧你自己了。
你們都開始意識到，自己唯一能改變的只有自身的振動頻率。雖然去支持他人內在的光芒會令人感到喜悅，但如果你試圖去支持那些不屬於光的負面事物，那將會讓你精疲力竭。幫助一個真正心懷感激且相信美好的人，往往能帶來真正的益處。你成為了他們顯化的一部分——這是能量與能量之間的和諧共振。幫助一個對宇宙的美好半信半疑、但真心尋求協助的人，同樣也能為他們帶來真正的好處。他們正在發出求救訊號，而你可能就是他們祈禱的答案。
然而，去幫助一個對你頤指氣使、不斷索求的人，或許能安撫他們於一時，但極可能不會產生任何長遠的影響。因此，如果你要給予那些並未處於愛之狀態中的人，請務必只在你自己感到圓滿、喜悅，且純粹為了「去愛」的緣故下才去做——而不是為了去安撫他們、讓他們安靜，或是試圖改變他們。
當你純粹為了去愛而給予時，你會對自己感到滿意。而當你出於其他任何原因給予時，你便會開始依賴接收者的反應。舉例來說，如果你是為了「證明自己的愛」而給予，對方可能理解、也可能不理解你的愛，他們甚至可能繼續視為理所當然或無度索求。你更需要去明白的是，你本身就是一個充滿愛的生命，無論你多麼努力想去證明它、無論你為對方做了多少，你都無法「強迫」另一個人感受到被愛。
又或者，如果你是為了「證明自己是個好人」而給予，對方可能認同、也可能不認同你的價值，他們甚至可能連謝謝都沒說，更不曾感激你。但如果你內心很清楚自己就是個好人，並且純粹享受給予的喜悅，那麼你根本不會在意他們是否給予認可。
在神聖引導下的給予，這項行為本身就是一種純粹的喜悅；而當這份喜悅並非全然真誠地存在時，這項給予便不屬於神聖的引導。
親愛的朋友們，你們沒有責任去讓其他任何人「看見光芒」、去說服他們過上更健康的生活，或是去確保他們創造出一個更充滿愛的現實。你能夠影響或啟發一個「願意尋求啟發」的人，也能向一個「真心想解決問題」的人提供愛的建議；但如果對方還沒準備好，你無法強迫任何人做出改變。即便是你們之中正在照顧孩子或長輩的人，如果他們願意，你確實能引導他們的觀點，但說到底，他們仍必須為自己的幸福負責。
你關照好自己的光芒、呵護好自己的福祉，才是對自己以及對他人的靈魂最好的奉獻。你想拉拔他人，得先提升自己。當你的杯子滿溢時，你才能將愛最好地傾注給世界；而當你的杯子未滿時，你能帶給生命本身最大的禮物，就是好好照顧自己、對自己溫柔，並且無條件地愛自己。
親愛的朋友們，請將這視為來自上天的許可，去創造屬於你自己的幸福與充滿靈感的生活，無論你身邊的人選擇如何度過他們自己的人生。如果你此時感到不快樂、缺乏靈感，這便是允許你前去休息、補充能量，並去尋找任何你能找到的微小善意或樂趣的許可。因為正是在你的心靈與生活中容納任何愛的同時，你才能允許更多的愛進入。
從你最終回歸圓滿的狀態中，當他人將愛、光芒與真相展現出來時，你自然而然會去支持他們。你自然會去提升那些尋求靈感的人，會向尋求解決方案的人提供實用的建議，也會毫不費力地去安慰與撫平那些敞開心扉接受這份愛的人。並且你會發現，對於那些不想尋找真正解決辦法、只想找人陪著一起受苦的人，你自然會收回你的能量——即使你與他們生活、工作並互動著。
在一個關愛自己、忠於自己並尊重自己自然感受的空間裡，你將會用你的五維（5D）指南針來導航這個三維（3D）的現實。你將能夠在物質世界中生活並享受其中，並由你內在的愛之能量給予引導和啟示。當你專注於對你能做到的事物表達讚賞時，你將會對它產生更大的磁吸效應。當你想像自己想要什麼樣的感受時，你就會吸引更多支持這些感受的人事物。當你尋找那些能啟發你並帶給你美好感受的事物時，你對於那些無法帶給你這些的事物，心理頻寬自然就會減少。而當你將焦點放在他人身上值得去愛的地方時，你往往會發現他們向你展現出更多值得被愛的一面。
親愛的朋友們，你們當前對「
Drama/鬧劇 」的容忍度降低，純粹是因為你們渴望透過自身靈魂的眼睛來看待世界——靈魂知道所有的挑戰都可以被克服，且在沿途的旅程中總能找到愛。你之所以不願意再當那些「不想解決問題的人」的倒垃圾對象（情緒垃圾桶），是因為你渴望將能量用在最能發揮效益的地方。你的疲憊是一個信號，提醒你的身體或心智需要休息。你的不知所措，是因為你試圖同時把注意力分散在太多事情上，而不是安於當下、去做此時此刻正呼喚著你的事。
🌏 關於地球生活的靈性實相
雖然你們之中的許多人都說想離開，但你們並非真的想逃離地球。
你們真正渴望的，是找到一種方法去向那股生命力敞開——那股滋養你們的心靈、活化你們的身體、並協助你們解決問題的生命力。你們想停止為其他所有人負責，並開始對自己的心靈做出更多回應。當生活艱難時，你渴望得到安慰與撫慰；而當你感覺站在世界之巔時，你渴望以一種讓你的靈魂感到自然而奇妙的方式去分享。
如果你允許自己僅僅在特定的時刻「做你想成為的人」，將自己從「需要改變他人」的枷鎖中釋放，並允許自己一次呼吸、一次呼吸地接收愛，這個世界看起來將會變得溫和許多，也更容易駕馭。親愛的朋友們，你不需要逃離這個世界去尋找和平。你不需要強迫自己對那些不完美的事物裝作感覺良好。你不需要去拯救、修復或屈從於任何其他人的要求。你只需要單純地呼吸，並在你最容易看到愛的地方，去尋覓那份愛。
從那種被愛著的感受中，你便能聆聽自己內心那股想要去關懷的自然衝動——首先關愛你自己，然後再以一種能帶給你喜悅的方式去關愛他人。有時候你的關懷會是積極的付出與服務，有時候則會是全然喜悅的靜止與陪伴。
保持真實的自我，就是你對這個世界最好的奉獻。
親愛的朋友們，上天允許你們去重新注滿能量之井，並再次去發現生命所能提供的一切喜悅。允許你們純粹透過「展現你原本的美麗靈魂」來進行奉獻，不去預期那必須呈現什麼模樣、你該做些什麼、或是你該成為誰。就在此時此地，你，已經綽綽有餘。
願上帝祝福你們！我們無比地愛著你們。
—— 天使們
Messages from Ann & the Angels – 06/20/26 • Refilling the Well & Losing a Few Pounds!
My dear friends, we love you so very much,
We love you. We honor your courage for being on earth and sharing your light at a time when so many of you are tired, overwhelmed, and feeling far less tolerant of behaviors you once allowed in your lives. Your hearts are so beautiful. We know you wish to uplift others, but many of you are growing into the realization that, while you can be an influence, you cannot lift those who won’t lift themselves.
For those of you who have spent a lifetime taking care of others, it is new to put yourself first. Many of you harbor secret guilt over tending to your own well-being, even though everything in you is calling you to do so. Many of you feel angry about the constant demands of others.
When you find yourself tired, cranky, bitter or upset about others who don’t value your contributions, it is a sign from your soul that you have gone beyond what is reasonable and healthy. It is time to pull back, reclaim some of your own time, energy, and resources, and refill your well. It is a time to prioritize your own joy.You need not feel guilty for taking care of yourself. You need not feel bad about having things that others do not. And while it is beautiful to share from a sense of fullness and abundance, sharing from anything less will deplete you.
When you feel blessed and fulfilled, you share from the eternal stream of love that flows through you. When you feel depleted, it is time to plug yourself back into the infinite before your well runs dry. It is time to take care of yourself.
You are all starting to realize that you can only change your own vibration, and while it feels joyful to support the light within others, it will feel exhausting if you try to support what is less than light.Helping a person who is genuinely appreciative and believes in the good will often do real good. You are part of their manifestation—energy responding to energy. Helping a person who isn’t sure about the good universe, but is truly seeking help, may do them real good as well. They are calling for assistance and you may be the answer to their prayer.
However, helping a person who demands things of you may soothe them for a moment, but most likely will have no lasting impact whatsoever. So if you give to those who are not in a loving space, do it only from your own fullness, your own joy, and only for the sake of loving—not to pacify them, quiet them, or get them to change.
When you give for the sake of loving, you feel good about yourself. When you give for any other reason, you become dependent on the reaction of the receiver.For example, if you give to prove your love, the other may or may not understand your love. They may continue to expect or demand. Far better for you to understand that you are a loving being and no matter how hard you try to prove it, no matter how much you do for another, you cannot “make” another feel loved.
Or, if you give to prove you are a good person, the other may or may not validate your worth. They may not even thank you or appreciate you. But if you know that you are a good person, and give only for the joy of giving, then you won’t care about their acknowledgment.
When divinely guided, the act of giving is a joy unto itself, and when that joy is not authentically present, the giving is not divinely guided.
Dear ones, you are not responsible for making anyone else “see the light,” convincing them to live in a healthier manner, or ensuring that they create a more loving reality. You can influence or inspire a person willing to look for inspiration. You can offer loving advice to someone who truly wants to resolve their problems. But you can’t make anyone change if they are not yet ready. Even those of you taking care of a child or an elder can influence their outlook if they are willing, but ultimately, they are responsible for their own happiness.
You serve your soul and the souls of others best by first tending to your own light and caring about your own well-being. You lift others up by lifting yourself first. You pour your love into the world best from a full cup, and when your cup is not full, the greatest gift you can give to life itself is to take care of yourself, be kind to yourself, and love yourself without condition.
Consider this permission from heaven, dear ones, to create your own happy and inspired life, no matter how those around you choose to live their own. And if you’re not happy and inspired, permission to rest, refuel, and find whatever small kindness or pleasure you can, for it is in allowing any love in your heart and life that you allow more love.
From your eventual fullness, you will naturally support the love, light, and truth of others when they bring it to the surface. You will naturally uplift those seeking inspiration. You will offer helpful advice to those seeking solutions. You will effortlessly comfort and soothe those who are open to receiving such love. And you will find that you naturally withdraw your energy from those who are not seeking true solutions and simply want company in their misery—even if you live, work, and interact with them.
In a space of caring for yourself, being true to yourself, and honoring your natural feelings, you will navigate 3D reality with your 5D compass. You will be able to live in and enjoy the material world, guided and informed by the energy of love within you. As you focus on feeling appreciation for what you can, you will become magnetic to more of it. As you imagine how you want to feel, you will attract more of what supports those feelings. As you look for what inspires you and brings you good feelings, you will have less bandwidth for what does not. And as you focus on what there is to love about others, often you will find them showing you more of what there is to love.
Dear ones, your current lack of tolerance for drama is simply a desire to see through the eyes of your soul, who knows that all challenges can be overcome, and there is love to be found along the way. Your unwillingness to be a sounding board for those who don’t want solutions is coming from your desire to spend your energy where it can be most beneficial. Your fatigue is a signal that your body or mind needs rest. Your overwhelm comes from trying to pay attention to too much all at once, rather than embracing the moment and doing what calls to you now.
Although many of you say that you do, you don’t really want to escape from Earth.
You want to find a way to open to the life force that fuels your spirit, energizes your body, and helps you solve your problems. You want to stop feeling responsible for everyone else and to start being more responsive to your own spirit. When life is tough, you want comfort and soothing, and when you feel on top of the world, you want to share in ways that feel natural and wonderful to your soul.
The world will seem far kinder and easier to navigate if you permit yourself to simply be who you wish to be in a given moment, release yourself from the need to change others, and allow yourself to receive love one breath at a time. You need not escape the world to find peace, dear ones. You need not force yourself to feel good about what is not. You need not save, fix, or give into the demands of anyone else. You simply need to breathe and to find the love where you can most easily see it.
From that sense of being loved, you can then listen to your natural impulses to care—first for yourself, and then for others in a way that gives you joy. Sometimes your caring will be active service. Sometimes it will be quite joy.
You serve the world best by remaining true to yourself.
Permission, dear ones, to refill your well, and once again find the joy that life has to offer. Permission to “serve” by simply being the beautiful soul that you are, without expectation of how that must look, what you should do, or who you should be. Right here and now, you are more than enough.
God Bless You! We love you so very much.
— The Angels
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