我最親愛的朋友們，我們無比地愛著你們。
深吸一口氣。讓空氣溫柔、和藹地填滿你的肺部，然後，在吐氣時，單純地把它釋放掉。不要太用力，順應你自然的吐氣。再次深吸一口氣，並再一次自然地吐氣。再給自己一次深呼吸和一次自然的吐氣，接著只需往後靠坐著，閉上雙眼，讓你的身體自然地呼吸。
當你觀察著自己呼吸的自然律動時，不要試圖去控制任何事。如果你覺得稍微調整一下坐姿能接收到更多空氣，那就自然地去調整。這裡的目的不是要去促成任何事情發生，而是要讓自己感到舒適，從而有意識地對身體渴望接收的空氣保持「敞開接收」的狀態。
現在，當你繼續順應著自己的呼吸時，邀請你的一位天使站在你的身後。祂可以是一位逝去的親人、某位特定的天使，或是來提供你某種特定協助的天使。如果你不想指名，只需祈請你的一位守護天使來與你共同運作即可。
無論你此時坐在哪裡，想像這位天使就站在你的身後，雙手輕輕搭在你的肩膀上，並放置在你的心輪上方。你是安全的、被愛著的，並被一股超越你最瘋狂想像的「純愛能量」所擁抱。
你的任務不是去尋找祂或費力去感覺祂，而是放鬆並接收它。當你放鬆並注意到這份放鬆的感受時——也就是你感覺到的任何一絲好轉——你就已經將自己的振動頻率提升到一個可以開始感受到我們頻率的狀態。
就以這樣的方式坐著，給自己的唯一挑戰就是「放鬆與接收」。接收並非去「做」些什麼，而是在整個練習過程中，透過將你的振動保持在一個美好的空間裡，來單純地維持敞開。你可以想想你心愛的貓咪或狗狗；你可以想像你所見過最美麗的風景；你也可以想想某個你深愛的人。任何能讓你沉浸在美好感受中的事物，都能為我們的能量敞開大門。我們一直都在這裡，我們一直在源源不斷地流淌著愛。當你放鬆時，你就在接收，你就會開始感受到那份正朝你而來的愛。
如果你能踏實地做這個練習，哪怕每天只有短短幾分鐘，你都會開始感知到這份存在於你周圍、且一直都存在於你身邊的愛。當你祈請某位特定的親人或特定的天使時，你可能會開始注意到某種獨特的感受或能量特質。久而久之，你會注意到某些與特定靈體相對應的觸感、想法或感受。但此時此刻，請先單純地接收。
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當你為所愛的人感到擔憂時，請敞開接收，在你更高的振動頻率中，你將成為一支音叉，去協助提升他們的安適與健康。
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當你對財務狀況感到憂慮時，請安坐在我們的愛中，接收我們的安適感與豐盛感，你自然會開始對流向你的豐盛感到更有信心。同時，你也會成為一個更好的「豐盛接收者」。
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當你感到孤單或困惑時，請允許我們來愛你。敞開接收，並明白在內在那個寧靜的空间裡，你更容易感受到自己被珍愛，也更容易接收到神聖指引。
久而久之，如果你持之以恆地練習，你會注意到你的人生正在發生改變。你的心情會變好，你的幸福安適感會擴展。你渴望被愛的願望可以在幾秒鐘內得到滿足，你對安慰與療癒的渴望也同樣能得到應允。
親愛的各位，你們是神聖能量的創造者、調頻者、接收者與管道。
你們注意到了對比強烈的逆境，於是渴望便隨之形成。宇宙讀取了與這些渴望相關的信號，將它們編織在一起，並開始指引你走上最喜悅的道路。
Hi All,
In today’s message, the angels talk about the value of receiving both to assist us in our lives, but also to calm our minds so we can receive even more. I’ll share a few funny stories about how receiving from spirit is immensely practical, along with tips for keeping a mindset that allows you to do so.
Have a blessed & beautiful week 
Ann
Messages from Ann & the Angels – 06/06/26 • Are You Willing to Receive?
My dear friends, we love you so very much,
Take a deep breath. Allow the air to fill your lungs gently and kindly, then, as you exhale, simply release it. Don’t try too hard. Surrender to your natural exhale. Breathe in deeply again, and once again allow the exhale. Give yourself one more deep breath and one more natural exhale, then simply sit back, shut your eyes, and allow your body to breathe on its own.
As you observe the natural rhythm of your breath, don’t try to control a thing. If you feel you can receive more air by shifting your posture slightly, naturally do so. The objective here isn’t to make anything happen, but rather to make yourself comfortable so as to become intentionally receptive to the air that your body wishes to receive.
Now, as you continue to surrender to your breathing, invite one of your angels to stand behind you. It can be a relative, a specific angel, or an angel to help you in a specific way. If you don’t want to be specific, simply ask one of your guardian angels to work with you.
No matter where you are sitting, imagine this angel standing behind you, hands over your shoulders and placed above your heart. You are safe, loved, and embraced by an energy that is love beyond your wildest dreams.
Your job isn’t to find it or feel it, but to relax and receive it. As you relax and notice feelings of relaxation—any improvements in how you feel at all—you raise your vibration to a point where you may begin to feel our own.
Sit in this fashion, challenging yourself only to relax and receive. Receiving is not doing. It is simply remaining open by keeping your vibration in a good space for the duration of the exercise. You can think of your beloved dog or cat. You can imagine the most beautiful spot you’ve ever seen. You can think of someone you love. Whatever allows you to settle into a good feeling opens you to our energy. We are always here. We are always streaming love. As you relax, you receive, and you will begin to feel the love that is coming your way.
If you do this exercise reliably, even a few minutes a day, you will begin to sense the love that is and always has been around you. You may begin to notice a certain feeling, or energy signature, when you ask for a specific loved one or a specific angel. In time, you will notice certain sensations, thoughts, or feelings that correspond with certain spirits. But for now, receive.
When you are worried about a loved one, receive, and in your higher vibration, you will be a tuning fork to assist in their well-being.
When you are concerned about finances, sit in our love, receive our sense of comfort and well-being, and you will naturally start to feel more confident about the abundance flowing to you. You will also become a better receiver of the very same.
When you feel alone or confused, allow us to love you. Receive, and know that in that still space within, you are far more open to feeling cherished or receiving guidance.
In time, if you practice this consistently, you will notice that your life is changing. Your mood will improve. Your sense of well-being will expand. Your desire to be loved can be fulfilled within seconds, and your desire for comfort and healing can be honored just as well.
Dear ones, you are creators, tuners, receivers, and channelers of Divine Energy.
You notice contrasting circumstances, and desires form. The universe reads the signals associated with these desires, weaves them all together, and begins to point you on the path of most joy.
You attune to this energy by allowing yourself to feel good. You can make up thoughts that inspire you or sit in our love and receive a tune-up.
And then, when you are inspired to act and to “do” things in your physical world, you become channelers, receiving love from the universe and allowing it to flow through you in a very practical way—a kind word, a moment of rest, a good recipe, a moment of appreciation, or an inspired project. There are billions of desires you collectively put forth, and billions of ways the universe can guide you to channel the One Love on the path to fulfilling them.
One of the easiest ways is to sit with us, or your dear ones in spirit, a mere few minutes a day, or as many as you like. Relax. Breathe. See if you can relax even more. That is your work. Ours is something we do whether you feel it or not, and that is to flow love and inspiration to you at every moment in time.
The more you sit quietly in a relaxed state, the more naturally you will become attuned to our love, and the more you will feel inspired, guided, and, above all, deeply and dearly loved.
God Bless You! We love you so very much.
— The Angels
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