傳導：凡妮亞·羅德里格斯（Vania Rodriguez）| 來源
地球星球的親愛兄弟姊妹們！我是希拉里安！
此刻，眾人的心境有些雜亂、有些憂慮。但我認為，每個人都應該信任自己的道路、自己的選擇。你們現在身處何方？在地球上的哪一個物理、地理位置？
我的兄弟，請理解，你的靈魂選擇了這個地方。是出於什麼原因？沒有一件事是偶然的。你們每個人都有自己的使命，無論你住在何處、定居在哪裡。你可能會認為這一切都只是巧合、一切都是偶然、是出於你自己的意願、或是受到某人的誘導……無論你怎麼想都無所謂，在此時刻，每個人都在他們需要待的地方。無論是為了用他們的光照亮那個地方，或是為了保護周遭的人。
我可以留在這裡給你們成千上萬個理由，讓你們明白自己為什麼身處現在的地方。請確信：此時此刻降生在地球上的每一個靈魂，他們的意願都已被聽見——他們渴望發生的事。有許多人選擇了離開。而這種意願必須受到尊重，也確實正在被尊重。沒有什麼是終點，沒有什麼是結束。在這個過程中，你們只需要保持勇氣與堅定。
光正強烈地湧入地球，它作用於一切事物與每一個人。你們每個人都以不同的方式接收這道光。因此，我希望你們看看以下這個情境。想像一個地方；一個房間、一間臥室，無論哪裡都行。隨著時間過去，你在那裡累積了許多東西。所有不好的東西，都被你留在那裡。
這個房間是有限的。總會到一個不再有空間存放任何東西的時刻。於是你決定清理它、清空這個房間。當你這麼做時，會發生什麼事？光開始滲透進每一個曾被黑暗籠罩的角落；每一個因為前方堆了太多其他東西而照不到光的角落。
接著你開始打掃那個房間、那個空間。你不斷打掃，每一次的清掃都讓光在其中更加擴展。直到你將房間徹底打掃乾淨。於是，每一個角落都被清掃過並完全被照亮了。許多人現在可能會納悶：「大師，這到底是在說什麼？你到底想表達什麼？」所以我來解釋一下。
現在，把這個房間視為你們的身體。唯一的差別在於，你們的身體會擴張。於是你們吃各種垃圾食物，卻不照顧自己。正如我所說的，差別在於你們可以無限期地繼續囤積；而身體也會接受它。當然，這是有限度的。身體不會永遠擴張。當它到達一個臨界且迫切的極限時，就會要求你停下來。但我不會談得那麼深。
我要把剛才那個房間的意象帶回來——裡面充滿了小裝飾、沒用卻被你留下來的東西。將這個意象對應到你們的身體：也就是你們吃進去、喝下去，並被身體以不健康方式儲存的東西。很好。
那個房間很容易清理；你只需要把所有東西拿出來丟掉就好。但身體呢？身體該怎麼辦？如果只要你們簡單說一句：「身體啊，把妳身上所有多餘的東西都排掉吧。」看哪！如果這真的辦得到，我會說那將是極度危險的，因為如今你們已經依賴了那麼多方法與奇蹟來恢復健康的體態，那種規模的巨變絕對不是好事。所以，我們把這個方法忘了吧。它根本不存在。謝天謝地它並不存在。
但是，你們確實需要清理裡面的污垢。而方法只有一個。你們當初在那個房間裡做了什麼？你們採取行動，開始將裡面的每一個物件搬出來拿到室外。那是一個動作。一個令人疲憊且漫長的動作。因此，回到身體上，你們該如何清理所有的這些污垢？
透過運動，透過體能鍛鍊。不，我並不是在提倡你們在世俗中所追求那種「肌肉發達、線條分明」的體態。我提倡的是一個乾淨、平衡的生命體。你們已經變得久坐不動。你們已經變成了自己所吸收的一切物質的儲存槽。而擺脫這些東西的唯一方法，就是透過運動、透過走路。
我可以告訴你們，如果能在自然中散步，保持緩慢、平穩且平衡的呼吸，你們根本無法想像這會在你們體內、在你們的身體內部引發多大的流動！所以我要求的並不多。當然，理想情況下，考慮到你們身體裡累積了那麼多垃圾，你們確實需要相當分量的體能鍛鍊。但許多人會撇撇嘴，抱怨自己沒時間、不喜歡、不想動。好吧。但至少走走路吧。
進行長時間的散步。不是繞著街區隨便晃晃。要走那種讓你們的身體感受到費力的散步。 「但是，大師，你為什麼要說這些？你現在是在擔心我們的身材嗎？」不，我並不擔心你們的身材。我擔心的是來自中央太陽的能量正大量抵達。當這些能量遇到骯髒的身體——那些累積了大量廢物、非常骯髒的身體時——會發生什麼事？
它會試圖進行這種淨化。但它所做的淨化對你們的身體會產生許多影響。失眠、極度疲憊感、沮喪、無時無刻都不想動的念頭、揮之不去的睏意。為什麼會這樣？因為你們的身體正受到深遠且強烈影響。
因此，很不幸地，我無法保證你們單靠光的 azione（作用）就能獲得百分之百健康的身體。光只是在試圖做你們自己沒有在做的事。然而，清除你們體內所有廢物的責任在於你們自己，而不是光。
我可以說，光正在激勵你們。 「動起來，做點事情吧！」但你們之中許多人仍然會繼續坐在椅子上，或是沙發上，整天看著電視，或者只是盯著電子設備發呆。什麼都不做。然後我告訴你們：不，不用擔心，因為不會發生什麼嚴重的壞事。光只會繼續試圖做點什麼。而用這種方式，它不會成功。這種刺激會持續下去。這種不舒服感會持續下去。因為那是你們的身體在對你們呼喊：「動一動吧，拜託。幫幫我把這些東西排出去。」而方法只有一個：透過運動。運動能幫助你們恢復平衡與健康。
現在，為這個話題作結的一個重點是：必須做出選擇。你們終於決定開始動起來、開始鍛鍊、開始走路。然而，你們卻同時繼續把對身體不好的東西吃進肚子裡。那我告訴你們，所有那些不舒服感都將持續下去。因為你們只做了一半的決定，而不是完全的決定。
因此，總結這場短暫的聚會，我想說的是：請多愛你們的身體一些。你們忘了，如果今天你們還活著，都要感謝這台你們一整天都在使用的機器。所以，學著讓這台機器正常運作。去愛護它。照顧它。因為它也會故障。而你們卻在抱怨自己身上有一連串的健康問題。為什麼？是因為你們把「機器」照顧得很好嗎？不是。是因為你們沒有照顧它。你們只是吸引了更多的問題。
所以，學著主導你們的生活吧。光將會持續抵達，而且會越來越強烈。不舒服感將會持續發生，而且會越來越強烈。所以，動起來吧，為你們自己做點事情。無論你們身處星球上的哪個地方，這都無所謂。從生理學上來說，你們的身體與地球上其他人的身體是一模一樣的。但每一個身體，都是承載它的人以及其所做選擇的反射。
所以，學著照顧它。好讓你們能夠保持活躍、充滿活力，擁有平穩規律的睡眠，並且吃得健康。去追求這些，你們就會看到改變。
Hilarion: Movement and Our Bodies
Channel: Vania Rodriguez| Source
Dear brothers and sisters of planet Earth! I AM HILARION!
Right now, hearts are a little disorganized, apprehensive. But I would say that each person should trust their own path, their own choices. Where are you right now? Where, physically, geographically, are you on Earth?
Understand, my brother, your soul chose this place. For what reason? Nothing is by chance. Each of you has a mission, where you live, where you reside. You may think that everything is coincidence, everything is by chance, it was by your own will, someone induced it… It doesn’t matter what you think, each one is where they need to be at this moment. Whether to illuminate the place with their Light, or to protect those around them.
I could stay here giving you millions of reasons to understand why you are where you are. Be certain: every soul incarnated on the planet at this moment has been heard; what they wanted to happen. So many chose to leave. And this will needs to be respected. And it is being respected. Nothing is the end. Nothing is over. You only need to remain courageous and steadfast throughout this process.
The Light is intensely reaching the planet, and it acts on everything and everyone. Each of you receives this Light in a different way. So I would like you to see the following. Imagine a place; a room, a bedroom, it doesn’t matter, a place. Where, over time, you have accumulated many things. Everything that wasn’t good, you kept there.
This room is finite. There will come a point when there is no more space to store anything. Then you decide to clean it, to empty this room. And as you do this, what happens? Light begins to penetrate every point that was there, darkened; every point that didn’t receive light because there were so many other things in front of it.
And then you start cleaning that room, that space. And you keep cleaning, and each time you clean more and more, the Light expands within it. Until you clean the room completely. Then every corner has been cleaned and is completely illuminated. And many are now wondering: “Master, what’s this all about? Where are you going with this?” So I’ll explain.
Look at this room now as your bodies. The only difference is that your bodies expand. So you eat all sorts of junk food, you don’t take care of yourselves. And the difference, as I said, is that you can keep accumulating it indefinitely; and the body accepts it. Of course, up to a certain point. The body doesn’t expand eternally. There will be a critical and urgent limit for you to stop. But I won’t go that far.
I’m going to bring back the image of that room, full of trinkets, things that are no good, but that you kept. Bringing that to your body: the things you eat, drink, and that your body stores in an unhealthy way. Very well.
That room is easy to clean; you just take everything out and throw it away. But what about the body? What about the body? It would be easy if you simply said: “Body, get rid of everything that is in excess in you.” Look! If that were possible, I would say that it would be extremely dangerous, because today you already resort to so many methods and miracles to get back into a healthy shape that something of that magnitude would not be good at all. So let’s forget about this method. It doesn’t exist. Thank goodness it doesn’t exist.
But you need to clean up the dirt that’s in there. And there’s only one way. What did you do in that room? You took action and started removing each object that was there and taking it outside. There was movement. A tiring and long movement. So, going back to the body, how do you clean up all this dirt?
Moving, with physical exercise. No, I’m not advocating for “muscular and toned” beings like you seek in your world. I’m advocating for a clean, balanced being. You’ve become sedentary. You’ve become a repository for everything you absorb. And the only way to get rid of it is by moving, by walking.
I would tell you that if you were to walk in nature, breathing slowly, steadily, and in a balanced way, you have no idea what you would be moving inside yourselves; inside your bodies. So I’m not asking for much. Of course, ideally, given all the junk you have inside your bodies, you would need a good amount of physical exercise. But many will turn up their noses, complain that they don’t have time, that they don’t like it, that they don’t want to. Fine. But at least walk.
Take long walks. Not a walk around the block. Walks where your body feels the effort. “But, master, why are you saying all this? Are you worried about our figures now?” No, I’m not worried about your figures. I’m worried about the amount of energy from the Central Sun that is arriving. And what does it do when it encounters dirty bodies, very dirty bodies, with so much stored filth?
She tries to do this cleansing. But the cleansing she does has many effects on their bodies. Lack of sleep, a feeling of extreme tiredness, discouragement, a desire to do nothing all the time, a sleepiness that never goes away. And why all this? Because their bodies are being affected in a deep, intense way.
So, unfortunately, I can’t guarantee that you’ll gain 100% healthy bodies through the action of the Light. It’s only trying to do something you’re not doing. However, the loss of everything that’s inside you is your responsibility, not the Light’s.
I could say that she is provoking you. “Move, do something!” But many of you will continue sitting in chairs, or on sofas, watching television all the time or simply staring at the devices. And you will do nothing. And then I tell you: No, don’t worry, because nothing serious will happen. The Light will only continue trying to do something. And it will not succeed this way. The provocation will continue. The discomfort will continue. Because it is your body saying to yourself: “Move, please. Help me get all this out.” And there is only one way: through movement. Movement will help you become balanced and healthy.
Now, an important point to conclude this matter: Choices need to be made. You finally decide to get moving, to exercise, to walk. But you continue to internalize everything that isn’t good for you. And I tell you that all that discomfort will continue. Because you made half a decision. Not a complete one.
So, to conclude this brief meeting, I would say this: Have more love for your bodies. You forget that if you are alive today, it is thanks to this machine that you use all day long. So learn to keep this machine functioning correctly. Have love for it. Take care of it. Because it also fails. And you complain about a series of health problems you have. And why? Because you are taking good care of the “machine”? No. Because you are not taking care of it. You only attract more problems.
So learn to conduct your lives. The Light will continue to arrive, and ever stronger. The discomfort will continue to happen, and ever stronger. So, get moving, do something for yourselves. And it doesn’t matter where you are on the planet. Your body is the same as everyone else’s on the planet, physiologically speaking. But each body is a reflection of the person who carries it, of the choices they have made.
So learn to take care of it. So that you can stay active, energetic, have a peaceful and regular sleep schedule, and eat healthily. Seek this out and you will see the difference.
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