—— 透過 Ann Albers 傳導
我親愛的朋友們，我們深愛著你們。
請深深地吸一口氣。感受空氣與生命力隨著肋骨的擴張，深沉地流入你的內在。想像這份空氣與光芒正移入你的肺部，將其填滿，與血液交融，隨後流遍你的全身。接著，緩慢且從容地呼氣，彷彿你是一顆正溫柔洩氣的氣球。再次吸氣，將生命力、氧氣，以及超越你最狂野夢想的頻率帶入你的系統中。緩慢且從容地呼氣。
我們與你同在。造物主與你同在。在此刻，一切安好。
我們知道，在你的世界裡，以及許多人的生活中，感覺並非事事如意。然而，就在這一刻，當你透過一次呼吸，自覺且專注地邀請宇宙的創造生命力進入時，一切安好。當你緩慢且從容地呼氣，釋放所有的緊繃時，一切安好。在這一瞬間，你的煩憂不復存在，你的挑戰不再佔據心頭，甚至連你的痛苦，都能在呼吸間開始鬆開它們的禁錮。緩緩吸入，緩緩吐出。
這不僅僅是生理上的健全；這是一個關於「真實自愛」的靈性行動，更是獻給萬物的一份禮物。你正有意識地邀請生命進入，並釋放那些不再適用的事物。透過這個簡單的選擇，你正在宣告：你值得那些滋養你的，且不願再緊抓那些消耗你的。你正與這世界永恆的能量起伏，和諧共振。
🕊️ 循環在神聖的生命流中
雖然與世界面臨的挑戰相比，一次簡單的呼吸似乎微不足道，但它絕非無足輕重。若你能看見在那一瞬間流經你的能量，你會發現自己已成為「神聖循環系統」的一環——吸納愛，並釋放愛。每一次呼吸，你都在移動那些停滯的能量，不論是在你自己的身體裡，還是在地球的生態系統中。除此之外，你更在協助那流經萬物的能量進行循環。這在三維世界中是個簡單的動作，卻擁有無限深遠的影響。
若你能更頻繁地以這種方式呼吸，你很可能會看見自身健康與能量的提升。你會發現心靈狀態變得更加寧靜、放鬆。你的身體天生就是為了深沉且平靜的呼吸而設計，你的生理機能也會對這種自然的律動產生積極的回饋。你抽動淋巴協助身體淨化；你促進循環並釋放壓力；你平息了「戰或逃」的焦慮反應，進而能更清晰地思考，更輕鬆地消化，並以更自在的姿態邁出步伐。
🌈 呼吸的祈禱
因此，當你在生活或世界中看見令你不安的事物時，請呼吸。
吸氣，對自己說：「我存在。」 吐氣，並說：「在愛中。」
吸氣，對自己說：「我與萬物合一。」 吐氣，並說：「與愛同行。」
吸氣，對自己說：「我將活出生命。」 吐氣，並說：「在愛之中。」
感受平靜流經你的全身。感受神聖之愛在你的靈魂、心智與身體中奔騰。你從不孤單，也從不缺乏援助。無論你眼見何物，這份愛、平靜與安全感，永遠屬於你。
一次簡單的呼吸。
自愛，並不需要多麼艱難。 療癒，在此刻就能開啟。 為星球做出貢獻，不需要任何資源——只需呼吸。
呼吸吧，親愛的。領受那份渴望撫慰你甜美、偶爾受傷的心靈之愛——那份想要指引你、協助你、提升你的愛；那份燃點你激情、點燃你興趣，並提醒你所有美好、瑰麗與真理的愛。
僅憑一次呼吸，你便再次連結、再次敞開，並與萬物創造的源頭合而為一。
上天保佑你！我們深愛著你們。
—— 天使集體敬上
Message from the Angels: Breathe
Channel: Ann Albers | Source
My dear friends, we love you so very much,
Take a deep breath in. Feel the air and the life force moving deeply into you as your ribs expand. Imagine this air and this light moving into your lungs, filling them, mingling with your blood, and flowing throughout your entire body. Exhale slowly and deliberately, as if you are a balloon gently deflating. Inhale again, bringing life force, oxygen, and frequencies beyond your wildest dreams into your system. Exhale slowly and deliberately.
We are with you. The Creator is with you. In this moment, all is well.
We know that all does not feel well in your world, and in many of your lives. And yet, in this moment, as you consciously and deliberately invite the creative life force of the universe in through a single breath, all is well. As you exhale slowly and deliberately, releasing tension, all is well. For a moment, your problems are not present. Your challenges are not at the forefront of your mind, and even your pains can begin to release their grip as you breathe. Slowly in. Slowly out.
This is not just biologically sound; it is a spiritual act of true self-love and a gift to creation. You are consciously and deliberately inviting life in and releasing that which does not serve. You are declaring, through this simple choice, that you are worthy of what nourishes you and unwilling to hold what does not. You are standing in harmony with the eternal ebb and flow of energies in your world.
And while a simple breath may seem so small compared to the challenges in your world, it is by no means insignificant. If you could see the energy moving through you in such an instant, you would realize that you become part of the circulatory system of the Divine—taking in love and releasing love. With every breath, you move stagnant energy, both in your own body and in the ecosystem of your planet Earth. Beyond that, you help circulate energy flowing through all of creation. It is a simple action in your 3D world, and yet infinitely impactful.
If you were to breathe in such a fashion more often, you would likely see improvements in your physical well-being and energy. You would find your mental state calmer and more relaxed. You are designed to breathe deeply and calmly, and your biology is designed to respond positively to this natural movement. You pump lymph and help your body cleanse. You improve circulation and release tension. You calm the fight-or-flight response, and thus you think more clearly, digest more easily, and move with greater ease.
So, when you see something in your life or your world that disturbs you, breathe.
Breathe in and say to yourself, “I exist.”
Breathe out and say, “In love.”
Breathe in and say, “I am One.”
Breathe out and say, “With Love.”
Breathe in and say, “I will live.”
Breathe out and say, “In Love.”
Feel the peace flowing through you. Feel the love of the Divine coursing through your mind, body, and soul. You are never alone. You are never without help. No matter what you see, this love, this peace, this safety, and security are yours.
A simple breath.
Self-love does not have to be difficult.
Healing can begin right now.
Making a contribution to your planet can be achieved without resources. Breathe.
Breathe, dear ones. Receive the love that longs to soothe your sweet and sometimes hurting hearts—the love that wants to guide you, assist you, uplift you; the love that fuels your passions, ignites your interests, and reminds you of all that is good, beautiful, and true.
With a single breath, you are once again connected, open, and at one with the Source of all creation.
God Bless You! We love you so very much.
— The Angels
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