—— 靈訊傳遞：Ann Albers
「親愛的朋友們，我們深深地愛著你們。
請給自己一個片刻。深呼吸。讓每一次呼氣都變得柔軟，讓身心全然放鬆。輕聲提醒自己：『在此刻，我的心，一切安好。』
再次深呼吸。
你的每一口吸氣，都在滋養著你的身體與靈魂。你的肉身接納了氧氣，將愛傳送到每一個細胞；你的神識接納了永恆的流動。吸氣，即是領受；呼氣，則是允許你的振動向外擴散，與這個世界溫柔共振。
吸氣時，請在心中設定意圖：吸納世間所有良善、美好與真誠的事物。 領受那些提昇你、啟發你、支持你的頻率。呼氣時，請用意志將愛釋放給世界——送出你的善念、你的祈禱、你的希望與夢想。
深呼吸吧，親愛的。這既是對自己的祝福，也是對世界的一份貢獻。
在這顆地球上，有無數的美好正在發生。你在新聞中看到的混亂，僅僅是我們在廣大人心深處所見的微小碎片。在這個世界上，愛遠比恨更普遍，仁慈遠比暴力更豐盈。
在後院餵養流浪小貓的青年，永遠不會出現在新聞裡；一邊奔波工作、一邊悉心呵護孩子的單親母親，不會登上頭版；那些敲開獨居長者家門、送去關懷的善良靈魂，不被認為具有新聞價值——還有無數每天努力以關懷、慈悲與正直生活的人們，亦是如此。
新聞與社群媒體所呈現給你的，只是這顆美麗星球上極其微小的切片。深呼吸，吸納那份愛；呼氣，分享那份愛。
雖然人類確實找到了令人心碎的方式，透過支配、暴力與仇恨來掩飾內心的恐懼與不安，但有更多的人，找到了無與倫比的方式來表達愛。
在每一秒鐘裡，都有人在互相餵養、營救動物與孩童；有人在教學、療癒、祈禱與冥想；有人在享受大自然、撥弄琴弦、沏一壺茶，或對著星空許下善良的願望。我們只需眨眼之間，就能寫下無數關於這份美德的篇章。
所以，當黑暗在新聞、社群媒體，甚至在超市的爭吵中向你示威時，請呼吸。吸入愛。透過呼氣，將愛分享出去。 因為那些活在仇恨、憤怒與恐懼中的人，是憂傷且受傷的靈魂，他們深切地渴望愛那具有療癒力的振動。唯有愛，能撫慰並平息這些破碎的心。
這份愛是神聖的（Divine）。 它不是人類浪漫的火花，也不是轉瞬即逝的激情。這是一份能夠見證靈魂真理的愛，無論對方的外在表現如何。這是一份在靜默的凝視中說盡千言萬語的愛：『即使你已經遺忘，我依然記得你真實的模樣。』這是一份為那些迷失本性的靈魂，守護著最初神聖藍圖的愛。
每一次吸氣，你都在領受這份神聖之愛；每一次呼氣，你都在向外散發它。
親愛的，正是你的光，將會成就改變。是你願意相信所有靈魂內在的光——無論那道光被埋藏得有多深；是你渴望活在愛中的心願，將會創造一個尊崇愛、而非仇恨與恐懼的新世界。
你們的世界尚未到達彼岸，但你已經在那裡了。
你可以選擇愛，你可以呼吸。你可以成為你渴望看見的那份仁慈、那份愛、那份和平。當你這麼做時，你便忠於了自己的本質，在混亂之上的振動中昇華，在恩典的溪流中得到滋養與指引。
願上帝祝福你們！我們是如此深愛著你。
—— 天使 敬上」
Message from the Angels: Breathe in Love, Exhale, Emanate Love
Channel: Ann Albers | Source
My dear friends, we love you so very much,
Take a moment. Breathe deeply. Allow your exhale to soften and relax. Remind yourself, In this moment, all is well in my heart.
Breathe again.
Your every in-breath feeds your body and soul. Your body receives oxygen, carried lovingly to every cell. Your spirit receives the eternal flow. Breathing in, receiving. Exhaling, allowing your vibration to emanate outward and mingle with your world.
As you breathe in, intend to take in all that is good, beautiful, and true in your world. Intend to receive the frequencies that uplift, inspire, and support you. As you breathe out, intend to release your love to the world—your good intentions, your prayers, your hopes, and your dreams.
Breathe, dear ones. This is both a blessing to yourself and a contribution to your world.
There is so much good going on upon your Earth. The chaos you see on the news is only a small fraction of what we see within the vast majority of human hearts. Love is far more prevalent than hate. Kindness exists in much greater measure than violence.
The young man feeding a wild kitten in his backyard will never make the news. The single mother juggling work while tending lovingly to her children will not be featured on the front page. Kind souls checking in on elderly neighbors are not deemed newsworthy—nor are the countless humans who strive each day to live with care, compassion, and integrity.
What is presented to you through news and social media is only a small slice of life on your beautiful planet. Breathe. Take in what is love. Breathe out. Share it.
And while it is true that humanity has found unthinkable ways to mask fear and insecurity—through domination, violence, and hatred—far more humans have found brilliant ways to express love. In a single second, people are feeding one another, rescuing animals and children, teaching, healing, praying, meditating, racing cars, playing sports, enjoying nature, strumming guitars, making tea, and wishing upon stars for all that is good. We could write volumes about the goodness we witness in the blink of an eye.
So when darkness is paraded before you on the news, on social media, or in an argument you witness at the grocery store, breathe. Breathe in love. Through your exhale, share love, for those who live in hatred, anger, and fear are sad, hurting souls, and deeply in need of the healing vibration of love. Only love can soothe and calm these hurting hearts.
This love is Divine. It is not a spark of human romance or a fleeting attraction filled with warm, fuzzy feelings. This is a love that bears witness to the truth of a soul, regardless of what they present. It is a love that speaks volumes in a silent knowing gaze, “I know who you really are, even if you have forgotten.” It is a love that holds the blueprint for a soul who has strayed from their true loving nature.
Each time you breathe in, you receive this Divine Love. Each time you exhale, you emanate it outward. It is your light, dear ones, that will be the change. It is your willingness to believe in the light within all souls, no matter how hidden or buried it might be. It is your desire to live in as much love as you can that will create a new world in which love is celebrated over hatred, violence, or fear.
Your world is not there yet. But you can be there. You can choose love. You can breathe. You can be the kindness, the love, the peace that you wish to see. And in so doing, you remain true to your essence, elevated in a vibration above the chaos, fed and directed by streams of grace.
God Bless You! We love you so very much.
— The Angels
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